Cheese Omelet in a Mug: 2 Minutes Recipe

READY IN: 17minsYIELD: 1 Person

INGREDIENTS

  • 1egg
  • 1tablespoongreen bell pepper, diced
  • 1tablespoon grated cheese
  • 1tablespoononion, diced
  • 1tablespoontomatoes, diced
  • salt and pepper
  • brush oil
  • grated cheese (to garnish)
  • coriander (to garnish)
  • NUTRITION INFO

    Serving Size: 1 (114) g

    Servings Per Recipe:1

    Calories: 125.4

    Calories from Fat 73 g 59 %

    Total Fat 8.2 g 12 %

    Saturated Fat 3.7 g 18 %

    Cholesterol 194.9 mg 64 %

    Sodium 206.7 mg 8 %

    Total Carbohydrate3.3 g 1 %

    Dietary Fiber 0.5 g 1 %

    Sugars 1.1 g 4 %

    Protein 9.3 g 18 %

    DIRECTIONS

  • Take a regular size microwave-safe mug and brush the mug with oil.
  • Then take 1 egg, crackle it in the mug. Add salt and pepper to taste. Now whisk the egg with the help of a spoon or fork.
  • Now add 1 tbsp of diced green bell pepper, onion, tomato, and grated cheese. Mix everything well.
  • Lastly, put the mug in a microwave for about 1 minute and 30 seconds. Remove the mug and garnish it with grated cheese and coriander. Keep it aside for about a minute and savor it.
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