Easy, Healthy No-Cook Overnight Oats

Ingredients

  • 1banana, sliced
  • 1 tablespoon unsweetened almond butter, or more to taste
  • 1 ½ teaspoons chia seeds
  • 1 cup rolled oats
  • 1 cup unsweetened almond milk
  • 1 teaspoon pure maple syrup
  • ¼ teaspoon vanilla extract
  • Directions

  • Step 1

    Place 3 to 4 slices of banana in the bottom of a jar. Layer 1 1/2 teaspoon of almond butter, 1/2 teaspoon chia seeds, and 1/2 cup oats on top. Repeat layering remaining almond butter, chia seeds, and oats, leaving a 1-inch gap at the top.

    Advertisement

  • Step 2

    Mix almond milk, maple syrup, and vanilla extract in a bowl. Pour over oats, leaving a 1/2-inch gap at the top to allow oats to expands as they soak. Push a knife or fork vertically through the jar to make sure milk mixture soaks all the way through.

  • Step 3

    Cover jar tightly and refrigerate until oats are moist, 4 hours to overnight.

  • Cook's Note:

    Substitute any unsweetened nut milk for the almond milk if desired.

    Source: Read Full Article