Nutrition and extra info
Nutrition: Per serving
Ingredients
Honey
huh-nee
Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it’s…
Cinnamon
sin-ah-mun
A fragrant spice which comes from the inner bark of a tropical tree. When dried, it curls into…
Banana
bah-nah-nah
Probably the best known, most popular tropical fruit, their name probably derives from the…
Egg
egg
The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…
Milk
mill-k
One of the most widely used ingredients, milk is often referred to as a complete food. While cow…
Butter
butt-err
Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…
Method
Simmer the honey, cinnamon and ground cardamom in a pan and swirl until golden. Add the bananas and toss.
Beat the egg with the milk in a dish, add the bread and soak for 1 min, turning once.
Fry in the butter over a medium heat for 4 mins, flip and cook for 4 mins more, until golden on both sides. Top with the bananas and the whipped cream, if you like.
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