Spiced banana honey French toast

Nutrition and extra info

  • Vegetarian
  • Nutrition: Per serving

  • kcal609
  • fat22g
  • saturates12g
  • carbs83g
  • sugars45g
  • fibre4g
  • protein18g
  • salt1.4g
  • Ingredients
  • Method
  • Ingredients

  • 3 tbsp honey

    Honey

    huh-nee

    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it’s…

  • ½ tsp cinnamon

    Cinnamon

    sin-ah-mun

    A fragrant spice which comes from the inner bark of a tropical tree. When dried, it curls into…

  • ¼ tsp ground cardamom
  • 2 small bananas, thickly sliced

    Banana

    bah-nah-nah

    Probably the best known, most popular tropical fruit, their name probably derives from the…

  • 1 large egg

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 300ml milk

    Milk

    mill-k

    One of the most widely used ingredients, milk is often referred to as a complete food. While cow…

  • 4 thick slices of white bread
  • 2 tbsp butter

    Butter

    butt-err

    Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…

  • 50ml whipped cream (optional)
  • Method

    1. Simmer the honey, cinnamon and ground cardamom in a pan and swirl until golden. Add the bananas and toss.

    2. Beat the egg with the milk in a dish, add the bread and soak for 1 min, turning once.

    3. Fry in the butter over a medium heat for 4 mins, flip and cook for 4 mins more, until golden on both sides. Top with the bananas and the whipped cream, if you like.

    Source: Read Full Article