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Those extra bits of flab, folding over your trousers on the sides, are called love handles. PT Michael Fireman told Express.co.uk: “It’s common for love handles and lower belly fat to be a concern for many people.” The appearance of love handles can be due to numerous factors, fom diet to stress levels. Additional factors […]
Josie Gibson could be joining the cast of the ITV show I’m A Celebrity… Get Me Out of Here. The TV presenter would be one of 12 celebrities heading to the Australian jungle alongside Nigel Farage and Fred Sirieix. Josie landed in Australia on Sunday and was asked about her involvement on the ITV reality show, which she didn’t confirm: […]
After a long battle of trying to lose weight, 48-year-old police officer Michelle Stott finally found success with The Fast 800 Keto programme which drastically changed her life. Stott described herself as a “yo-yo dieter” also known as weight cycling – a person will struggle to maintain their weight during their weight loss journey, fluctuating […]
Princess Beatrice just turned 35-years-old today. Diet expert Phillippa Quigley, a professional health and wellness Coach, exclusively spoke to Express.co.uk about the royal’s healthy diet. She said: “Princess Beatrice has been a shining beacon of lifestyle changes, embodying the perfect blend of mindset, diet, and physical activity. “Instead of a quick fix, she took the high […]
A woman who looks incredible after losing 100 pounds has explained that food does not have to be flavourless while dieting, and showcased what she ate while trying to lose weight. Suzette Brown is a mother of three and weight loss content creator who has documented her health journey on her TikTok account @suzettebrown32. She […]
Express tests Kate Middleton’s oatmeal diet A fitness and sports nutrition expert at Bulk.com explained that oats are a breakfast staple, especially since they release energy slowly and keep you satiated. “They are full of vitamins, minerals and soluble fibre, which is especially great for those with diabetes as they can help lower glucose and […]
Tina Bishop, a 45-year-old from Coventry, has overcome weight gain and a lack of confidence to rediscover her love for exercise. Tina’s weight gain began after she suffered a knee injury and stopped participating in sports such as netball and swimming. As she grew older, her weight continued to increase, leading to low confidence and […]
Michael Gove says Government need to ‘tackle’ obesity Obesity is a growing problem in the UK, with around a quarter of all adults classed as obese. It is known to raise your risk of various serious medical conditions and diseases including type 2 diabetes, heart disease and some types of cancer. Therefore, maintaining a healthy […]
Princess Eugenie, 33, gave birth to her first son August Brooksbank in 2021 and recently had a second son called Ernest in May this year. Now a mother of two, diet experts spoke exclusively to Express.co.uk to explain how Eugenie likely lost her baby weight the second time around. Dr Tamara Alireza, a Functional Medicine […]
That’s why experts are now advocating for a different approach – one that focuses on adopting healthy eating habits rather than following a strict diet. This could mean cutting down on sugar intake or reducing the consumption of processed foods. But now, a doctor has unveiled a groundbreaking method that allows people to lose weight […]