Health & Diet

How to Use Running for Weight Loss

“My body just can’t lose weight.” That’s the first thing I heard when I picked up the phone. Sounding frustrated and hopeless on the other end of the line, my client Sarah continued. “If you knew how hard I’ve been working, you’d understand. You’d know I wasn’t making excuses.” Sarah first contacted me after a […]

Health & Diet

Your Favorite Disinfecting Wipes May Be Making Your Kitchen Dirtier

Disinfecting wipes have been around for more than a decade, and their popularity is not fading. Indeed, in 2017, disinfecting wipes helped lead Clorox to better-than-expected sales. And though they aren’t the only makers of germ-killing cleaning cloths, their success does shadow what other brands have experienced. But what most people who snatch up the […]

Diabetes

Healthy Turkey and Chick Pea-Stuffed Eggplant

Prep 30 min Total1 hr10 min Servings4 This protein-packed Moroccan dinner is sure to please with spicy, cheesy flavors that will fill you up without weighing you down.+ Ingredients 2small eggplants, about 6 inches in length 1/2lb lean (at least 93%) ground turkey 1 1/2cups diced onion 1/4teaspoon salt 1/2teaspoon ras el hanout (Moroccan seasoning) […]

Diabetes

One-Pot Rigatoni with Spicy Tomato Sauce

Prep 45 min Total45 min Servings8 This one-pot version of the spicy Italian classic cooks the pasta in the sauce with shiitake mushrooms for even more earthy, delicious flavor.+ Ingredients 1tablespoon olive oil 1cup sliced red onion 8oz sliced shiitake mushrooms 3cloves garlic, sliced 4tablespoons spicy harissa 1can (28 oz) Muir Glen™ organic fire roasted […]