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Keto diet followers get the vast majority of their calories from fat, at least 80 percent. The diet works by changing the metabolic system the body uses. READ MORE Keto diet plan: Best breakfast foods to help burn belly fat Carbohydrates are the primary fuel the body will use for energy when performing in its […]
James Martin, 48, is a television presenter and chef who will regularly share his favourite recipes on This Morning and James Martin’s Saturday Morning. Fans will have noticed his slimming frame – what diet and exercise plan has he used? READ MORE Gregg Wallace weight loss: How MasterChef star lost four stone James has been […]
The keto diet plan is a low carb plan that many converts credit for their fast weight loss. The plan changes the metabolic function of the body, encouraging fat burning in particular. It seems one week is the best amount of time to follow the keto diet to maximise its affects. Lead author Vishwa Deep […]
When searching for a weight loss diet, the ketogenic, or keto, plan will often come up. It is a low-carb plan thought to help burn belly fat. An expert shared the best foods to eat when trying to slim down. READ MORE Weight loss: Holly Willoughby stays in shape with simple trick How the diet […]
When trying to slim down, following a diet plan can be a great way to start. The low-carb keto diet has become popular in recent years. A nutritionist explained what you should eat on the plan. READ MORE Jennie McAlpine weight loss: How Coronation Street star slimmed down What is the keto diet? Regular exercise […]
Experts talk about getting into the right mindset if you want to lose weight, but they may not be just talking about motivation. While creating a calorie deficit and sticking to healthy, balanced foods is the key to most diets, how you’re feeling is just as important as what you’re eating. Research has found that […]
Jennie McAlpine, 36, first joined the Coronation Street cast in 2001. In recent years, she has transformed her lifestyle and slimmed down. What did she do to get into shape? READ MORE Weight loss: Natalie Cassidy shed three stone by making one change Before starring in Coronation Street, Jennie had a role in the ITV […]
If you are overweight or obese, losing weight may feel like a big challenge. Changing lifestyle habits can be difficult and require a lot of discipline. Social media is filled with girls in lycra who are meant to provide you with ‘fitspo’ (fitness inspiration) as they show off their workout routines. Is exercise really important […]
Jessie Wallace is well known for her long-time role as Kat Slater, later Kat Moon, in EastEnders. The 48-year-old has played the role since 2000 in an on and off capacity. READ MORE Best way to take apple cider vinegar for fast weight loss The actress took a break between 2005 and 2010 and between […]
However, there is some confusion over how to take apple cider vinegar, how much to take and when. How much apple cider is too much? READ MORE Apple cider vinegar diet: Best time to take drink for weight loss How much apple cider vinegar to drink daily? For weight loss, it is recommended to have […]