Health & Diet

What is intuitive eating? Will intuitive eating help me lose weight?

Obesity: Doctor says ‘physical activity has no effect on weight’ When you subscribe we will use the information you provide to send you these newsletters.Sometimes they’ll include recommendations for other related newsletters or services we offer.Our Privacy Notice explains more about how we use your data, and your rights.You can unsubscribe at any time. Intuitive […]

Vegetarian

Gnocchi Alla Sorrentina (Baked Gnocchi With Tomato and Mozzarella) Recipe

[Gnocchi-making photographs: Vicky Wasik. All others: Daniel Gritzer] Close your eyes and imagine a bubbling baking dish filled to the brim with plump potato gnocchi, melted mozzarella cheese, summer-sweet tomato sauce, and fragrant basil, topped with a crispy crust of Parmigiano-Reggiano. That’s gnocchi alla Sorrentina, a baked pasta from Sorrento, a town just south of […]

Vegetarian

Pasta al Tonno (Pasta With Tomatoes and Tuna) Recipe

[Photographs: Sasha Marx] Labeling a dish “pantry-friendly” has become a selling point of late, even though it’s a pretty vague term that often doesn’t account for much of the cultural or culinary diversity that influences what fills our kitchen cupboards. The shelves of a well-stocked Jamaican pantry will look much different from those in a […]

Vegetarian

Cantaloupe Jam With Vanilla

READY IN: 40minsYIELD: 3 Half-Pints INGREDIENTS 2 1⁄2cups chopped peeled cantaloupe (from about 2 pounds) 1 1⁄2cupsgranulated sugar 1vanilla bean, split and scraped 1lemon, zest of (yellow part only) 1tablespoonfresh lemon juice 3ouncesliquid pectin (1 packet) NUTRITION INFO Serving Size: 1 (800) g Servings Per Recipe:1 Calories: 436.5 Calories from Fat 2 g 1 % […]

Vegetarian

Bacon Fried Cabbage

READY IN: 20minsYIELD: 4 cups INGREDIENTS 1mediumonion 2tablespoonsbacon fat 1⁄2green cabbage 1teaspoonred pepper flakes 1teaspoonsalt 2tablespoonsfresh ginger 2tablespoonssoy sauce 1tablespoonsesame oil NUTRITION INFO Serving Size: 1 (158) g Servings Per Recipe:4 Calories: 78.7 Calories from Fat 32 g 42 % Total Fat 3.6 g 5 % Saturated Fat 0.6 g 2 % Cholesterol 0 mg […]

Health & Diet

How to stop stress eating – 6 tips from an expert

Animal meat is a ‘healthy protein source’ claims expert The UK is in its third national lockdown and, for many, food is a source of comfort. Turning to food during times of stress, anxiety or sadness is a natural reaction, so it makes sense that Brits are piling on the pounds in order to cope […]