Health & Diet

Unusual tip to get rid of love handles

Those extra bits of flab, folding over your trousers on the sides, are called love handles. PT Michael Fireman told Express.co.uk: “It’s common for love handles and lower belly fat to be a concern for many people.” The appearance of love handles can be due to numerous factors, fom diet to stress levels. Additional factors […]

Health & Diet

Princess Beatrice follows a ‘nutritious diet’ & it’s still ‘delicious’ – claims

Princess Beatrice just turned 35-years-old today. Diet expert Phillippa Quigley, a professional health and wellness Coach, exclusively spoke to Express.co.uk about the royal’s healthy diet. She said: “Princess Beatrice has been a shining beacon of lifestyle changes, embodying the perfect blend of mindset, diet, and physical activity. “Instead of a quick fix, she took the high […]

Health & Diet

Expert recommends two foods to eat to lose weight

Michael Gove says Government need to ‘tackle’ obesity Obesity is a growing problem in the UK, with around a quarter of all adults classed as obese. It is known to raise your risk of various serious medical conditions and diseases including type 2 diabetes, heart disease and some types of cancer. Therefore, maintaining a healthy […]

Health & Diet

Doctor explains key method to lose weight without dieting

That’s why experts are now advocating for a different approach – one that focuses on adopting healthy eating habits rather than following a strict diet. This could mean cutting down on sugar intake or reducing the consumption of processed foods. But now, a doctor has unveiled a groundbreaking method that allows people to lose weight […]