Health & Diet

Mock Risotto

Level:Easy Total: 50 min Prep: 25 min Cook: 25 min Yield:4 servings Nutrition InfoNutritional Analysis Per Serving Calories 312 Total Fat 8.8 grams Saturated Fat 1.2 grams Cholesterol 1 milligrams Sodium 194 milligrams Carbohydrates 49 grams Dietary Fiber 8 grams Protein 13 grams Ingredients 1/2 cup (3 1/4 ounces) whole grain brown rice 1/2 cup […]

Health & Diet

Lose weight FAST: How to kickstart your metabolism

If you’re looking to come out of lockdown a few pounds lighter, look no further. You need to speed up your metabolism in order to burn more calories and lose weight. Express.co.uk has scoured the web and consulted a range of experts to find out the best ways to kickstart your metabolism. What is metabolism? The NHS […]

Health & Diet

Stuffed Bell Peppers

Level:Easy Total: 1 hr 35 min Active: 45 min Yield:4 to 6 servings Nutrition InfoNutritional Analysis Per Serving Calories 323 Total Fat 22 grams Saturated Fat 8 grams Cholesterol 50 milligrams Sodium 287 milligrams Carbohydrates 18 grams Dietary Fiber 3 grams Protein 17 grams Sugar 6 grams Ingredients 6 bell peppers, any color 4 tablespoons […]

Health & Diet

Vegan Lentil Burgers

Level:Intermediate Total: 2 hr 10 min Prep: 20 min Inactive: 1 hr Cook: 50 min Yield:6 servings Nutrition InfoNutritional Analysis Per Serving Calories 560 calorie Total Fat 14 grams Saturated Fat 1.5 grams Sodium 900 milligrams Carbohydrates 90 grams Dietary Fiber 21 grams Protein 21 grams Sugar 10 grams Ingredients 3/4 cup brown lentils, rinsed, […]