Health & Diet

Princess Beatrice follows a ‘nutritious diet’ & it’s still ‘delicious’ – claims

Princess Beatrice just turned 35-years-old today. Diet expert Phillippa Quigley, a professional health and wellness Coach, exclusively spoke to Express.co.uk about the royal’s healthy diet. She said: “Princess Beatrice has been a shining beacon of lifestyle changes, embodying the perfect blend of mindset, diet, and physical activity. “Instead of a quick fix, she took the high […]

Health & Diet

Expert recommends two foods to eat to lose weight

Michael Gove says Government need to ‘tackle’ obesity Obesity is a growing problem in the UK, with around a quarter of all adults classed as obese. It is known to raise your risk of various serious medical conditions and diseases including type 2 diabetes, heart disease and some types of cancer. Therefore, maintaining a healthy […]

Health & Diet

Doctor explains key method to lose weight without dieting

That’s why experts are now advocating for a different approach – one that focuses on adopting healthy eating habits rather than following a strict diet. This could mean cutting down on sugar intake or reducing the consumption of processed foods. But now, a doctor has unveiled a groundbreaking method that allows people to lose weight […]

Health & Diet

Princess Kate may have same breakfast every day to stay slim

Kate Middleton plays tennis with Roger Federer at Wimbledon The Princess of Wales reportedly enjoys having oatmeal in the morning and a nutrition expert at BarBend explained that oats are a great breakfast food to lose weight. They explained that slow-burn energy oats “keep Kate filled up and with enough fuel to attend royal events, […]