Light Mushroom Sauce

READY IN: 1hrYIELD: 1 serving

INGREDIENTS

  • 4cupssliced mushrooms
  • 1tablespoonunsalted butter
  • 1mediumgarlic clove, minced
  • 2tablespoonsall-purpose flour
  • 2cupsskim milk
  • 14 cupparsley, chopped
  • 12 teaspoonsalt
  • 14 teaspoonpepper
  • 2teaspoonslemon juice
  • 14 cupparmesan cheese, grated
  • NUTRITION INFO

    Serving Size: 1 (214) g

    Servings Per Recipe:4

    Calories: 135.3

    Calories from Fat 47 g 35 %

    Total Fat 5.3 g 8 %

    Saturated Fat 3.1 g 15 %

    Cholesterol 15.6 mg 5 %

    Sodium 465.1 mg 19 %

    Total Carbohydrate13 g 4 %

    Dietary Fiber 1 g 3 %

    Sugars 1.6 g 6 %

    Protein 10 g 20 %

    DIRECTIONS

  • Melt butter in a large skillet.Saute garlic.
  • Add sliced mushrooms and saute over medium high heat until mushrooms are brown and liquid is mostly evaporated.May require additional butter.
  • Stir in flour and cook for 2 minutes.
  • Add milk, parsley, salt and pepper.
  • Stir and cook for about 5 minutes or until it begins to thicken.
  • Add lemon juice and stir.
  • Add butter as needed.flour and butter will cause the sauce to thicken.
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