Savory Pumpkin Soup With Spice Shake

READY IN: 50mins

INGREDIENTS

  • FOR THE SOUP
  • 1sweet onion
  • 1red bell pepper
  • 1kosher salt
  • 1black pepper
  • 2garlic cloves
  • 1tablespoonchili powder
  • 2teaspoonsdried oregano
  • 2 (15 ounce) cans pumpkin puree
  • 2quartsvegetable broth
  • 3tablespoonslime juice
  • FOR THE SPICE SHAKE
  • 2tablespoonscumin seeds
  • 14 cupolive oil
  • 2tablespoonsfennel seeds
  • 2tablespoonscoriander seeds
  • 1cuppepitas
  • 2teaspoonscrushed red pepper flakes
  • 1teaspoonkosher salt
  • NUTRITION INFO

    Serving Size: 1 (228) g

    Servings Per Recipe:6

    Calories: 278.4

    Calories from Fat 189 g 68 %

    Total Fat 21 g 32 %

    Saturated Fat 3.3 g 16 %

    Cholesterol 0 mg 0 %

    Sodium 420.4 mg 17 %

    Total Carbohydrate19.4 g 6 %

    Dietary Fiber 5.1 g 20 %

    Sugars 4.2 g 17 %

    Protein 9.5 g 19 %

    DIRECTIONS

  • SAUTE ONION AND BELL PEPPER:
  • Heat ¼ cup of oil in a large saucepan over medium-high heat. Add onion and bell pepper to the saucepan. Season to taste with salt and pepper and cook for 8 to 10 minutes until the onion is soft.
  • ADD GARLIC, CHILI POWDER AND OREGANO:
  • Add 2 chopped cloves of garlic, 1 tablespoon of chili powder and 2 teaspoons of oregano. Cook, while stirring, for about 30 seconds until fragrant.
  • ADD PUMPKIN PUREE AND BROTH:
  • Mix in 2 cans of pumpkin puree and 2 quarts of broth. Cook for 25 – 30 minutes, stirring occasionally until the soup thickens.
  • PUREE THE SOUP:
  • Puree the soup in batches in a blender or using an immersion blender. Taste and adjust seasoning to taste.
  • MAKE THE SPICE SHAKE:
  • In a small pan, over low heat, cook 2 tablespoons each of whole cumin seeds, whole fennel seeds and whole coriander seeds. Once fragrant, transfer to a small bowl. Add 1 cup of toasted pepitas, 2 teaspoons of crushed red pepper and 1 teaspoon of kosher salt.
  • SERVE:
  • Stir in lime juice just before serving with spice shake sprinkled on top.
  • This Savory Pumpkin Soup with Spice Shake is a delicious soup with tasty crunchy topping. It’s absolutely delicious on a chilly fall day. Try it soon and come back to leave a review if you do.
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