STUFFED BUNS

READY IN: 30minsYIELD: 20 buns

INGREDIENTS

  • 1tablespoonolive oil
  • 1cupwhite onion, finely chopped
  • 1 12 lbslean ground beef
  • 12 teaspoonblack pepper (to taste)
  • 1 (10 1/2ounce) can chicken gumbo soup
  • 3tablespoonsketchup
  • 3tablespoonsprepared mustard
  • 18 teaspooncayenne pepper (to taste)
  • 18 teaspoonsmoked paprika (to taste)
  • 18 teaspoongarlic salt (to taste)
  • 20buns
  • NUTRITION INFO

    Serving Size: 1 (2103) g

    Servings Per Recipe:1

    Calories: 196.4

    Calories from Fat 55 g 28 %

    Total Fat 6.1 g 9 %

    Saturated Fat 2 g 9 %

    Cholesterol 22.4 mg 7 %

    Sodium 337.6 mg 14 %

    Total Carbohydrate23.3 g 7 %

    Dietary Fiber 1.3 g 5 %

    Sugars 3.7 g 14 %

    Protein 11.3 g 22 %

    DIRECTIONS

  • Preheat oven to 350ºF. In a skillet over medium heat, add oil and when it gets hot, add onion; sauté until soft, about 2 minutes. Add beef and cook until no longer pink. Half way through cooking, crack some freshly ground black pepper.
  • When cooked, drain fat and return meat to skillet. Add the remaining ingredients except dinner rolls; mix well. Warm the mixture for 5 minute.
  • Make a small incision in the buns and stuff with beef mixture. Place them in a baking dish side by side facing up and bake for 10 minutes. Serve immediately with mustard or any preferred condiments.
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