Cheesy seafood bake

Nutrition and extra info

Healthy

Gluten-free

kcal511

fat12g

saturates5g

carbs46g

sugars21g

fibre12g

protein49g

salt1.1g

Ingredients

Method

300g medium potatoes (about 3), thinly sliced

2 tbsp milk

mill-k

One of the most widely used ingredients, milk is often referred to as a complete food. While cow…

40g mature cheddar, finely grated

1 tsp rapeseed oil

If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

1 onion (160g), finely chopped

un-yun

Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

1 red pepper, deseeded and finely diced (270g)

2 tsp balsamic vinegar

bal-sam-ick vin-ee-gah

True Balsamic vinegar is an artisan product from Modena, in Emilia Romagna, Italy, and is made…

1 tsp vegetable bouillon powder

400g can chopped tomatoes

½ x 30g pack basil, leaves picked and finely chopped

ba-zil

Most closely associated with Mediterranean cooking but also very prevalent in Asian food, the…

1 garlic clove, finely grated

280g pack skinless cod loins

100g frozen small Atlantic cooked prawns, defrosted

160g broccoli florets

Boil the potato slices for 10 mins then drain, tip into a bowl and gently mix in the milk and half the cheese. Don’t worry if the potatoes break up a little.
Meanwhile, heat the oil in a large frying pan and cook the onion until softened. Stir in the pepper and cook for 5 mins more. Spoon in the balsamic vinegar and bouillon powder, then stir in the tomatoes, basil and garlic. Lay the cod fillets on top, then cover and cook for 6-8 mins until the cod flakes when tested. Heat the grill to high.
Take off the heat, stir in the prawns and tip into a shallow baking dish, breaking up the cod into large chunks. Cover with the potatoes and sprinkle with the remaining cheese. Grill until golden. While it’s grilling, steam or boil the broccoli to serve with the bake.