Family Dinners

Chimichurri Baked Flounder

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  • Total Time

    Prep/Total Time: 30 min.


  • Makes

    4 servings

  • Ingredients

  • 4 flounder fillets, or other lean white fish (about 3 ounces each)
  • 1/4 teaspoon garlic salt
  • 1/2 cup olive oil
  • 2 tablespoons chopped fresh thyme
  • 2 tablespoons chopped fresh oregano
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh basil
  • 2 tablespoons chopped fresh chives
  • 4 teaspoons lemon juice
  • Lemon wedges and additional herbs, optional
  • Directions

  • Preheat oven to 350°. Place fillets in a 15x10x1-in. baking pan. Sprinkle with garlic salt. Bake until fish just begins to flake easily with a fork, 15-20 minutes. Meanwhile, whisk together oil, chopped herbs and lemon juice. Pour over cooked fillets. If desired, serve with lemon wedges and additional herbs.
  • Nutrition Facts

    1 fillet with 3 tablespoons sauce: 313 calories, 28g fat (4g saturated fat), 40mg cholesterol, 186mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 14g protein.
    Source: Read Full Article