Chimichurri Baked Flounder

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Total Time

Prep/Total Time: 30 min.

Makes

4 servings

Ingredients

4 flounder fillets, or other lean white fish (about 3 ounces each)

1/4 teaspoon garlic salt

1/2 cup olive oil

2 tablespoons chopped fresh thyme

2 tablespoons chopped fresh oregano

2 tablespoons chopped fresh parsley

2 tablespoons chopped fresh basil

2 tablespoons chopped fresh chives

4 teaspoons lemon juice

Lemon wedges and additional herbs, optional

Directions

Preheat oven to 350°. Place fillets in a 15x10x1-in. baking pan. Sprinkle with garlic salt. Bake until fish just begins to flake easily with a fork, 15-20 minutes. Meanwhile, whisk together oil, chopped herbs and lemon juice. Pour over cooked fillets. If desired, serve with lemon wedges and additional herbs.

Nutrition Facts

1 fillet with 3 tablespoons sauce: 313 calories, 28g fat (4g saturated fat), 40mg cholesterol, 186mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 14g protein.
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