Nutrition and extra info
Nutrition: Per serving
Ingredients
Rapeseed oil
If you want a light alternative to other cooking oils, rapeseed is a great choice and has…
Onion
un-yun
Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
Pepper
pep-iz
Also known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…
Sugar
shuh-ga
Honey and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…
Method
Heat the oil in a casserole dish and fry the onion and peppers for 10 mins over a medium heat until the onion is golden brown. Add the garlic and spices, and fry for 1 min. Pour in the tomatoes, both cans of beans, 50ml water, then add the sugar and season. Simmer, stirring regularly, for 15-20 mins until thickened.
Meanwhile, cook the rice following pack instructions. Serve the chilli on the rice and scatter over the coriander. Top with a spoonful of soured cream, or guacamole, if you like.
Source: Read Full Article
