Simple stir-fry

Nutrition and extra info

kcal193

fat4g

saturates0.4g

carbs23g

sugars5g

fibre5g

protein14g

salt1.5g

Ingredients

Method

500g vegetables such as carrots, baby corn, broccoli, courgettes, red peppers and cabbage or pak choi

1 tbsp rapeseed oil

If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

1 garlic clove, sliced

1cm fresh ginger, grated

jin-jer

Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

1½ tbsp reduced salt soy sauce

soy sor-s

An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

2 tbsp sweet chilli sauce (optional)

200g cooked prawns, salmon (flaked) or chicken breast (shredded)

200g egg noodles, cooked

Finely chop or slice the vegetables into pieces roughly the same size. Slice the carrots diagonally, slice the baby corn, cut the broccoli into small florets, then slice the stem, and finely slice the peppers, cabbage or pak choi. Heat the oil in a large frying pan or wok, then fry the garlic and ginger for 1 min.
Add the veg and toss to coat. Fry for 2-3 mins, then add the soy sauce and chilli sauce, if using, and mix well. Cook for 2-3 mins more until the veg is tender. Stir in the prawns, salmon or chicken and heat through. Serve over the noodles.