Slow-roast squash & garlic lentils with harissa yogurt

Nutrition and extra info

  • Gluten-free
  • Vegetarian
  • Nutrition: Per serving

  • kcal475
  • fat28g
  • saturates6g
  • carbs33g
  • sugars11g
  • fibre10g
  • protein18g
  • salt0.3g
  • Ingredients
  • Method
  • Ingredients

  • 1 butternut squash, peeled, deseeded and cut into 2cm slices
  • 8 garlic cloves, skin on
  • 4 small shallots, skin on



    Related to the onion (as opposed to being a younger version of it), shallots grow in clusters at…

  • 3 bay leaves
  • a few sprigs of thyme


    This popular herb grows in Europe, especially the Mediterranean, and is a member of the mint…

  • 50ml rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • handful of chopped coriander
  • For the lentils

  • 150g green or puy lentils



    The lentil plant (Lens Culinaris) originates from Asia and North Africa and is one of our oldest…

  • 1 bay leaf
  • 1 garlic clove
  • drizzle of olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It’s…

  • For the harissa yogurt

  • 6 tbsp thick Greek yogurt
  • 1 tbsp tahini



    Also known as tahina, this finely ground paste of husked and roasted sesame seeds is an…

  • 1-2 tbsp rose harissa
  • For the seeds

  • 2 tbsp pumpkin seeds
  • 1 tsp cumin seeds
  • ½ tsp rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • Method

    1. First, prepare the lentils. Soak for at least 2 hrs or overnight. Heat the oven to 180C/160C fan/gas 4. Mix the squash, garlic, shallots, bay, thyme, oil and a pinch of sea salt in a roasting tin, cover with foil and roast for 45 mins. Remove the foil and roast for 10 mins more, until the veg is tender and caramelised at the edges. Remove from the oven and turn the heat up to 200C/180C fan/ gas 6. Toss the pumpkin seeds with the cumin, oil and a pinch of salt, and roast until popped, about 5-6 mins.

    2. Meanwhile, put the lentils in a pan with the bay, garlic and a pinch of salt. Cover with water, bring to the boil, then simmer for 20-25 mins. Drain and remove the bay and garlic. Toss with the oil and black pepper.

    3. Combine the yogurt and tahini Add the harissa to taste, then mix with the lentils. Squeeze the roasted shallots and garlic out of their skins and stir through the lentils along with a drizzle of oil from the tin.

    4. Serve the squash on the lentils, sprinkled with the coriander and seeds, and the yogurt on the side.

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