Adele weight loss shock: Secret inspiration behind star’s seven stone diet plan revealed

Adele has lost seven stone in recent months. Rumours about her slimmer frame began in October 2019.


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The star attended Canadian rapper Drake’s 33rd birthday, wearing a black velvet dress.

Pictures emerging from the party showed the singer had already lost considerable weight.

At the time a dietitian and physician assistant Heather Struhl told US she estimated Adele had lost five stone at his point.

The singer’s frame continued to slim further in recent months.

READ MORE: Adele flaunts incredible weight loss again after officiating her best friend’s wedding

Adele weight loss: Diet plan inspired by Beyonce

At Beyonce and Jay Z’s Oscars 2020 party an image of Adele wearing a tight leopard print dress further showed off her slimmer figure.

This picture may have actually given us a clue as to one diet secret Adele had in her tool kit – Beyonce.

It is said that the two singers have grown close, with the former Destiny’s Child star bestowing all her weight loss wisdom on the Brit.

A source told Heat magazine: “Beyonce is Adele’s ultimate icon and they bonded over their weight loss journeys.

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“She has helped her with her own fitness tips, as well as giving her a different outlook on it all, by teaching her to enjoy the work that she’s putting in.”

Adele even used Jay Z and Beyonce’s 2020 Oscars bash as an inspiration to slim down further.

The source added: “The Oscars were her incentive to work hard, so she could show off the amazing results.”

Beyonce has a strict diet plan, and has eliminated many types of food from her diet.


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The 38-year-old star from Houston ate a diet before her Coachella appearance that but out proteins and carbohydrates.

In Youtube video “22 Days Nutrition” she detailed how she went 100 percent plant based.

The singer was focused on losing weight after carrying and giving birth to her twins.

Beyonce’s coaching seems to have come as great help to Adele. A friend has claimed shedding seven stone has “really changed her life.”

This “London-based friend” told the Sun: “There’s a lot to do with her weight loss that has really changed her life, but it’s so much more than that.

“She’s had a lot of issues with confidence, self-esteem and a constant fear of being judged.

“She’s starting to feel proud of who she is and what she’s achieved. She doesn’t give a toss about hiding anymore. She’s a happy girl and she’s embracing life – big time.”

It has been claimed that Adele’s weight loss was inspired by her son.

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