This Morning: Michael Mosley discusses 800 calorie diet
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Dr Michael Mosley often shares his weight loss tips with slimmers online as well as on television. The diet plan which he often recommends is The Fast 800, a plan which involves eating just 800 calories a day to help reduce body fat. This diet includes Mediterranean, low carb ingredients.
Recommended for a minimum of two weeks and a maximum of 12, the diet plan isn’t suitable for everyone.
Eating just 800 calories a day can be hard for many, compared to the 2,000 recommended for women and 2,500 for men.
However, Dr Mosley said this diet is “effective” for weight loss and helps slimmers to shed the pounds rapidly.
The nutrition expert explained that “rapid weight loss is nothing to be scared of and it is also a highly effective way to bring down raised blood sugars”.
This means this diet could be beneficial for those with type two diabetes.
Dr Mosley continued: “Over the past few years major studies have shown that following an 800 calorie a day diet is much more effective than going ‘slow and steady’, with typical weight loss of around 10kg over eight weeks.
“Rapid weight loss is also the best proven way to reverse type two diabetes and prevent people with pre-diabetes from becoming diabetic.”
The doctor explained the details of the diet, saying that it uses “a combination of intermittent fasting and time restricted eating, based on a healthy diet, rich in Mediterranean ingredients”.
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A Mediterranean diet consists of fresh vegetables, fruit, fish, whole grains, lentils, beans, nuts, seeds, spices and olive oil.
“The Mediterranean diet is widely seen as the healthiest, most nutrient rich diet on the planet,” Dr Mosley said.
However, he stressed that the first stage of the Fast 800 diet, which is called The Very Fast 800, is an intensive approach to weight loss and is not suited to everybody.
The 64-year-old said: “As with any diet, you should speak to your usual health professional before commencing.
“If you find that this approach isn’t for you, you can skip straight ahead to The New 5:2 plan or the Way of Life.”
Dr Mosley went on to speak about other effective diets, such as the low carb diet – often called the keto diet.
He said: “Clinical trials consistently show that low carb diets are effective for weight loss, over and above low fat diets that once proved popular for those slimming down and watching their weight.”
Dr Mosley highlighted that “the trick is not to cut carbs completely, but rather to be choosy about the ones you regularly eat”.
He added: “If you want to try going lower carb then white bread, white pasta, potatoes and sugars, including maple syrup and agave nectar, are best eaten sparingly, if at all.
“They are easily digestible carbohydrates, meaning they are rapidly absorbed by the body, creating a big spike in your blood-sugar levels.
“Instead, eat carbohydrates that contain lots of fibre.
“Fibre reduces the blood sugar spike, provides protection against bowel cancer and feeds the ‘good’ bacteria that live in your guts.”
Examples of fibrous carbs include vegetables, legumes – chickpeas and lentils – and wholegrains. such as barley, oats, buckwheat, and rye.
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