It’s that time of year again, when glittering lights attract slimmers like moths to a flame to all the festive treats available at this time. Mince pies, Christmas treats and cheese galore can cause a slimmer to put on the extra pounds without realising. With motivation at its lowest during this season, many slimmers are favouring home workouts over venturing to the gym. Fitness and weight loss expert, Cindy Wilson, recommends a specific 8 week home workout plan for slimmers to achieve rapid fat loss – what is it?
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Fitness and weight loss expert, Cindy Wilson, said: “During the Christmas season motivation for you to head to the gym evaporates, therefore it’s the perfect time to get into some great home workout plans.”
“Although it’s difficult to maintain a well-balanced diet during the festive period, a good way to keep on top of fat loss is using a home workout.
“Christmas time you shouldn’t have to deny yourself all the treats, it’s all about moderation.
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“I would recommend starting an eight week fitness plan so that you can get into the regime of a healthy routine.
“Once Christmas has passed it will be a lot easier to drop any weight that you might have gained if you have the groundwork already in place,” she said.
Using Cindy Wilson’s eight week fitness plan, slimmers can lose fat rapidly – what is the plan?
8 week home workout plan
Cindy Wilson, explained: “By doing this daily 30 minute boot-camp-style home workout you can watch weight just fall off you.”
Monday
• 5 x Push Ups
• 20 x Sit Ups
• 20 x Squats Jumps
• 20 x Mountain Climbers
• 20 x Lateral Jumps
• 30 x Jumping Jacks
• 1 minute Jump Rope
• 20 Second Plank
Tuesday
• 10 x Push Ups
• 25 x Mountain Climbers
• 30 x Sit Ups
• 30 x Squats Jumps
• 30 x Lateral Jumps
• 40 x Jumping Jacks
• 2 minute Jump Rope
• 30 Second Plank
Wednesday
• 15 x Push Ups
• 30 x Mountain Climbers
• 40 x Sit Ups
• 40 x Squats Jumps
• 40 x Lateral Jumps
• 60 x Jumping Jacks
• 3 minute Jump Rope
• 40 Second Plank
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Thursday
• 5 x Push Ups
• 25 x Mountain Climbers
• 25 x Sit Ups
• 25 x Squats Jumps
• 25 x Lateral Jumps
• 35 x Jumping Jacks
• 1 minute Jump Rope
• 25 Second Plank
Friday
• 20 x Push Ups
• 50 x Mountain Climbers
• 50 x Sit Ups
• 50 x Squats Jumps
• 30 x Lateral Jumps
• 40 x Jumping Jacks
• 4 minute Jump Rope
• 50 Second Plank
Saturday
• 30 x Push Ups
• 50 x Lateral Jumps
• 60 x Mountain Climbers
• 60 x Sit Ups
• 60 x Squats Jumps
• 70 x Jumping Jacks
• 5 minute Jump Rope
• 60 Second Plank
Sunday
• Rest day
Cindy Wilson, fitness and weight loss expert, said: “Use this home workout plan for eight weeks to shed weight quickly.”
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