Holly Willoughby weight loss: Host shares diet & fitness regime – ‘as long as I’m healthy’

This Morning: Holly Willoughby reveals the food she hates

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Holly Willoughby made her This Morning debut in 2009 and has remained its co-host since, alongside Philip Schofield. She also co-presents Dancing On Ice with Philip. Additionally, from 2008 to 2020, Holly was a team captain on ITV Two’s Celebrity Juice, alongside Fearne Cotton.

Fans of Holly will have noticed the TV star’s transformation over the years.

Her appearance has changed since she first appeared on TV in 2002, presenting several children’s shows.

In 2018, Holly visibly lost weight and fans were quick to comment on her transformation on social media.

However, Holly was careful about the way she discussed her weight loss in public.

She told the Sunday Times in 2019 that she “deliberately” didn’t talk about it on TV or elsewhere.

The co-host said: “I don’t think it’s helpful to the conversation, for women generally.

“As long as you are healthy and happy, that’s really all that matters.”

Holly continued: “It’s a personal thing for me, and I think that people get obsessive with it.

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“Everybody knows what leads to a healthy lifestyle, but it’s not up to me to give you a blow-by-blow account of what I’ve eaten that day.

“It’s not helpful, and it’s not what’s important.”

Speaking to Prima, Holly added she “doesn’t want to encourage eating disorders”.

She said: “I try not to focus too much on my appearance.

“As long as I’m being healthy, that’s good enough for me.”

Holly’s Instagram shows the presenter enjoys a balanced diet and is not afraid to eat carbs and sugars, such as pizza and mince pies.

She also feeds her children a range of different foods. The presenter told Asda Living: “I want to fill them with goodness and make sure they don’t snack between meals.

“I like them to try new things, like crab and cockles.

“But I love a processed cheese slice myself, so I can’t be that militant about nutrition.”

Holly added that her go-to breakfast meal is yogurt, granola, and berries.

As for lunch, she told Fooe Network her favourite comfort food is “a baked potato with real butter, cheese, and beans”.

A balanced diet should be enjoyed alongside regular exercise.

Holly reportedly maintains her slim frame with boxing classes, which can burn 300 calories every 30 minutes.

Celebrity Juice host Keith Lemon spoke about Holly’s fitness regime during an interview, saying: “I’ve heard a rumour that it’s some kind of boxing.”

Speaking to Now, a source added: “Holly loves kickboxing and finds it an easy way to stay trim.

“She even has a kickboxing bag in her spare room, so she can work out at home.”

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