How Meghan Markle got her ‘long, lean, camera-ready look’ – her favourite glute exercise

Meghan Markle and Prince Harry married in May 2018.

They now live in Frogmore Cottage in Windsor and are raising their son Archie Harrison, born in May.

However, the US-born Duchess had a long career in entertainment before she ever met the British prince.

Meghan, who grew up in LA and went to school close to Hollywood Boulevard, was an actress.

Meghan Markle news: How Prince Harry’s wife got her ‘long, lean, camera-ready look’

But Meghan did not fall into roles easily. In fact, the royal hustled for eight long years after she graduated from college before she scored her first notable role in cable drama Suits.

She landed the role of sexy paralegal Rachel Zane at 30-years-old.

However, this would also be her last role, as she would meet Prince Harry five years later in 2016.

For those whose day job is appear on camera the pressure to look good looms large, especially when one is cast as the beautiful love interest, as gorgeous Meghan often was. So how did she stay in shape?

Meghan Markle’s fitness regimen includes yoga, which she has frequently expressed her passion for in the past. 

In fact, Frogmore Cottage’s £2.4m renovation is said to have included a state of the art yoga studio.

However, Meghan’s personal trainer has revealed how she works out and some of her favourite moves to tone her body.

Kate Middleton’s exercise for her flat stomach has been revealed, how does Meghan achieve her lithe look. 

Meghan’s personal trainer of three years, Craig McNamee founder of Catalyst Health in Toronto, Canada, told the Duchess of Sussex always took her exercise very seriously.

He said: “Meghan Markle’s fitness definitely takes priority; she’s very focused on her health.

“When she gets to the gym, there’s no real complaining. She gets down to business right away and really enjoys it.”

Craig revealed that his workouts with Meghan include a five minute cardio warm-up, followed by stretching, a 30 minute circuit with light weights and stretching to cool down.

Additionally, Craig revealed Meghan’s favourite move to work her glute muscles, the surpine glute bridge.

He claimed it is a crucial part of Meghan’s routine, adding: “This one will set your glutes on fire.”

The move sees someone resting their shoulders on a bench, facing upwards with her knees bent in a bridge position.

Holding a weight across their hips they lower their buttocks to the floor and then thrust them back up to the original position.

What is the best exercise for a flat stomach? 

Belly fat isn’t just an issue because of how it looks, it could actually be a sign of a more serious health problem, which is why it’s very important that slimmers stay on top of it.

Who is Meghan Markle? Quick profile

Meghan Markle was born Rachel Meghan Markle, on August 4, 1981 to parents Doria Ragland and father Thomas Markle.

Her father was previously married to Roslyn Loveless and Meghan has two elder half sibling – sister Samantha Markle and brother Thomas Markle Junior.


Meghan’s first television appearance in the USA was in an episode of the medical drama General Hospital in 2002.

She later moved on to roles in CSI, Without a Trace and Castle along with bit parts in Hollywood films including Get Him to the Greek, Remember Me and Horrible Bosses.

Meghan was also a “briefcase girl” on Deal or No Deal – but her most famous role was as Rachel Zane in legal drama Suits, which launched in 2011.

She was written out in the finale of the seventh series when her character got married, which aired in April 2018 – just before she got married herself.

Charity and humanitarian work

Meghan Markle’s career in television has gone hand-in-hand with her support for causes close to her heart.

She wrote about the stigma around menstrual health in an article for Time magazine and was a Global Ambassador for World Vision Canada – with whom she travelled to Rwanda for the charity’s Clean Water Campaign.

And her commitment to gender equality has seen her work with the United Nations – receiving a standing ovation in 2015 for her speech to mark International Women’s Day.


In September 2011, she wed film producer Trevor Engelson, who she began dating in 2004.

But the pair divorced two years later in August 2013, citing irreconcilable difference.

She was in a relationship with celebrity chef Cory Vitiello for almost two years, before they broke it off in 2016 but the two remain good friends.

And in June 2016, she met Prince Harry on a blind date set up by a mutual friend.

Their relationship began in October that year and just over one year later, on November 27, 2017, the pair announced their engagement.

They married on May 19, 2018 at St George’s Chapel in Windsor Castle.

Meghan’s heritage

Some have claimed Meghan Markle is the first mixed-race member of the Royal Family.

Historians are still arguing about Queen Charlotte, the wife of King George III.

But Meghan will be the first royal to openly embrace a mixed-race heritage.

She has written about the difficulties of being a biracial actress in Hollywood as she claims she is not black enough for some roles and not white enough for others.

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