Jamie Oliver shares recipe for 'fail-safe' Christmas gravy
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Jamie Oliver, 46, explained he managed to easily lose two stone following an easy diet plan and cutting down on two things.
The celebrity chef lost over two stone in a short period of time.
Jamie explained he started following a healthy and balanced diet.
However, he admitted he cut down on one specific food.
The chef said: “I pushed meat down, pushed veggie up, got more sleep and more movement.”
Jamie significantly reduced his meat intake and focused on eating healthy.
He explained he opted for healthier meals and admitted he saw an instant transformation.
“I lost 12 kilos quite quickly and I didn’t do it through not eating. I ate a lot, more than I was used to,” Jamie explained during an interview with Radio Times.
He also swapped large servings of meat for more vegetables.
Avoid snacking between meals or going for healthier options is essential to losing weight.
Jamie shared his favourite snack to stay in shape: nuts.
He said: “They make you half as likely to have a heart attack. Feed them to your kids as well.”
After he started his weight loss journey, Jamie decided to take his fitness journey even further and made another lifestyle change.
The chef cut back on booze completely and focused on getting more sleep.
“Your average Brit drinks booze. I’m not telling you what to do, but my rhythm now is only to drink at the weekend.
“It’s about a consciousness and knowing you’re doing something and being more mindful,” he said.
Jamie also shared seaweed is one food which helped him speed up weight loss.
“I thought seaweed was hippy, globetrotting stuff but our ancestors ate seaweed. It has got a load of iodine and is the most nutritious vegetable in the world,” he explained
The TV chef decided to slim down when he realised how unhealthy his life was.
“I realised I hadn’t spent much time looking after myself. I went back to school and started studying nutrition, started travelling to parts of the world to where people live the longest lives and started looking at their lifestyles.
“That was the journey and it’s been amazing,” he said on Loose Women.
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