Keto foods can be helpful in targeting visceral fat, also known as belly fat. The stomach area can be extremely hard to lose weight due to the amount of fat cells it contains. There are certain foods on the diet that can help target this area as well as boosting weight loss results.
Fat cells are very dense around the stomach and there is a high volume of them too. This makes it very hard to burn even when combined with exercise.
Therefore a keto diet may be able to help this because it puts your body into a state of ketosis.
Ketosis is a process that happens when your body doesn’t have enough carbohydrates to burn for energy.
Instead, it burns fat and makes things called ketones, which it can use for fuel.
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Avocados are a great source of several vitamins, minerals, healthy fats and fibre.
Increasing a fibre intake can be beneficial for weight loss. This is because fibre helps suppress your appetite, meaning you are more likely to eat less calories throughout the day.
Both fibre and fat slow the release of food from your stomach.
Avocados are high in both fat and fibre, meaning they should have a strong effect on feelings of fullness.
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Nuts like almonds contain lots of healthy fats, fibre, protein, magnesium and vitamin E.
They can also reduce hunger and promote weight loss.
A portion of almonds does not count towards your five a day due to their high fat content.
However, according to BBC Good Food, a healthy portion would appear to be around 20g-50g a day for adults incorporated into a balanced diet.
Your body does not absorb ten to 15 percent of the calories in nuts. Due to their satiating properties, nuts are a great addition to an effective weight loss diet.
Eggs are low in calories but very rich in healthy fats.
They are also high in protein and can be incorporated into your diet in a variety of ways.
The food is high in amino acids, which can help boost your metabolism and burn calories.
Having eggs for breakfast can also help you feel fuller for longer, reducing the need for a mid-morning snack.
While a lot of berries are high in carbohydrates, others like raspberries and a small amount of blueberries are considered to be ketogenic.
They are packed with essential nutrients including vitamin c, manganese and vitamin K.
Manganese burns belly fat by boosting your metabolism, while fibre slows down your digestive process leaving you feeling fuller for longer.
They can be perfect for a tasty breakfast option along with plain Greek yoghurt which is also considered keto friendly.
Half a cup of raspberries contains only three grams of carbohydrates so these are perfect for weight loss.
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