Health & Diet

Keto weight loss: Man drops 15 stone in a year with a change in diet – what did he do?

With over 64 percent of Britons looking at different and quick ways to trim down and become slimmer it’s always hard to decide what diet plan to trust. But looking to those who have already gone through the transformation could be a great way to find a diet that is successful and it can also give you the boost of encouragement to get you started. Reddit user “ExNihi10”, has recorded an incredible 15st 6lb weight loss transformation online for everyone to keep track of.

“I was shown the Keto way and it was difficult at first but the best lifestyle change I’ve ever made!

Reddit User

Starting with a simple change in lifestyle, “ExNihi10” followed a low 20g daily carb Keto food plan and incorporated “light exercise” into his daily routine to achieve a fantastic, life-changing transformation in one year.

With a starting weight of 25st 7lb, “ExNihi10” managed to transform into a whole new, healthier person with an end weight of 9st 3lb.

In the post, The Reddit user explained that it was a low carb diet plan and change in lifestyle that helped him change his life for the better.

He said: “On the 27 September [2018] I decided to change my life for the better.

“I was shown the Keto way and it was difficult at first but the best lifestyle change I’ve ever made!

“I went from size 44 jeans that were [too] tight to currently wearing a loose size 34.

“By changing my [work] shift pattern, getting on the Keto diet plan and incorporating walking into my daily routine, I have changed my life for the better.

Several other Reddit users commented on “ExNihi10’s” progress with one claiming “[He] looks like a different person, awesome progress!”

What is the Keto diet?

The Keto, or also known as the Ketogenic Diet, is a low-carb, high-fat diet that shares many similarities with the Atkins and other low-carb diets. 

The Keto diet is an eating plan that drives your body into ketosis, a state where the body uses fat as a primary fuel source (instead of carbohydrates), says Stacy Mattinson, a motivational nutrition guru and healthy lifestyle blogger.

Many on the plan will eat less than 25 grams net carbs a day in order for their body to enter the fat burning “ketosis” state.

It is thought that once the body has reached “ketosis”, it burns more fat and helps people get in shape much quicker.

On the plan the main foods you should be eating include meat, fatty fish, eggs, butter and cream, cheese, nuts and seeds, healthy oils (such as extra virgin olive oil, coconut and avocado oil), avocados and low-carb veggies. 

User ExNihi10 stated that: “Determination and resilience is what will bring you success, [so] keep going.

“It’s difficult at times, but worth it in the end.”

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