Lady Kitty Spencer ‘healthy’ diet includes ‘melted cheese’ – isn’t ‘restrictive’ with food

Lady Kitty Spencer stars in campaign promoting Chinese milk

We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info

Lady Kitty Spencer, 31, is the eldest child of Charles Spencer, ninth Earl of Spencer. A spokesmodel for jewellery brand Bulgari and Italian fashion brand Dolce and Gabbana, Kitty wed 63-year-old South African-born British businessman Michael Lewis in a lavish Italian wedding last summer. Kitty wore Dolce and Gabbana for the occasion.

Over the last few years, royal fans will have noticed that Kitty has lost a lot of weight.

The socialite’s appearance changed in the years before Meghan Markle and Prince Harry’s wedding in 2018, which was when she was flung into the spotlight.

In a recent interview, Kitty revealed that Meghan and Harry’s wedding was in fact one motivator for her weight loss.

Another reason for it was her family’s health – Kitty’s mother had drug and alcohol issues, while her late aunt, Diana, had a history with bulimia.

These health problems made Kitty realise that she needed to look after her body and lead a healthier lifestyle.

Now, Kitty eats a balanced diet and does regular exercise.

Whenever she’s in London, the model enjoys going to spinning or barre classes, she told Harper’s Bazaar in a 2019 interview.

Nutritional health coach and founder of The Health Zoc, Holly Zoccolan, added that Kitty stays active when she’s travelling too.

Diet: 5 myths of Military Diet that could have adverse effects [LATEST]
Dr Michael Mosley shares 3 alternatives to help cut down on carbs [ADVICE]
Fitness: Best way to warm-up for strength training [HEALTH NEWS]

She said: “As Lady Kitty Spencer makes it a priority to stay active whilst travelling, this shows her consistency with leading a healthy lifestyle.

“She is often seen on social media swimming, using bikes and generally staying active when travelling.

“As we know, consistency is key for a healthy mind and body so it’s great that Lady Kitty makes this a priority.”

Holly added that Kitty isn’t afraid to eat what she wants, saying: “We can also see that Lady Kitty is not restrictive with her diet, but makes maintaining her health a priority so it seems that she leads a healthy lifestyle, as opposed to following restrictive diet patterns that cause an unhealthy relationship with food and exercise.”

Kitty revealed that she will grab a Pret A Manger sandwich for lunch and enjoys eating truffle pizza.

Describing the pizza, she said: “It’s all just melted cheese – it’s heaven.”

The model continued: “I guess I’m doing these things on my own terms.

“I don’t think it’s my job to starve to fit into an outfit. If I’ve agreed to do something for a brand or whatever, I look after myself but I’m not obsessive or unhealthy.

“If a brand wants to work with me, and think their designs look good on me, then they can give them to me in my size.”

Kitty, evidently, has a healthy approach to her body and weight, but she has been criticised for her size in the past.

In 2016, an Instagram user left a comment underneath a photo of the model on holiday in the south of France. They wrote: “Lay off the cake, darling. You’re too fat.”

At the time, 24-year-old Kitty responded: “I’m sorry that you feel the need to post nasty comments under photographs of people you don’t know.

“I’ve yet to see unkind behaviour do any good in the world.”

Source: Read Full Article