Lorraine Kelly reveals her dress feel down during interview
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Lorraine Kelly, 61, is a well-known TV personality for presenting programmes such as Good Morning Britain, GMTV or her own show Lorraine. The star recently slimmed down and dropped two dress sizes following a simple and “tasty” diet. How?
Lorraine went from a size 14 to a size 10 without following a strict diet plan.
The star revealed on This Morning that she doesn’t cut out foods she likes to slim.
The presenter explained she has a simple trick to lose weight easily: portion control.
“I don’t think diets work. It’s all about portion control,” Lorraine said.
“My husband cooks for me and sometimes I ask, ‘How many people are coming round?’.
“Portion control and not snacking so much are important, as well as being sensible.”
Lorraine claimed anyone can have a bikini body and said that she never weighs herself.
The star explained that people are more likely to follow a healthy diet if they actually enjoy what they are eating.
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“I think it’s all about taking things at our own pace. We are all far more likely to stick to a healthy eating plan if we have proper tasty food, and won’t drop out of an exercise routine if it’s good fun.”
But what does Lorraine eat on a normal day?
Lorraine’s meal plan starts with a healthy breakfast – her favourite is porridge with honey, nuts, raisins or berries although she would make a more elaborated breakfast during the weekend.
“Sunday breakfast is his ‘special’ – a tower of a potato scone with bacon and black pudding and a poached egg on top,” she told Asda Good Living.
“I always have porridge and fruit for breakfast, and from now on I’m making a big pot of spicy vegetable soup at the beginning of the week that I can heat up quickly for lunch,” she told HELLO!.
Lorraine is a big fan of soups and she enjoys a warm homemade recipe for lunch always making sure it is a filling meal.
“I have learned the hard way that daft diets will ultimately make you fat.
“I do tend to eat sensibly during the week but I certainly don’t exist on sticks of celery, because I’d be miserable,” she told The Sun.
For dinner, the presenter loves cooking spicy dishes. “Steve makes a really good hot beef rendang. Singapore chilli crab is another favourite,” she explained.
Lorraine also goes to fitness classes with her friend Maxine Jones regularly, which help her stay in good shape.
“It’s great going to keep fit but mentally it also makes me feel better,” she explained.
Lorraine and Maxine Jones created a DVD so people can try their favourite workout routines at home.
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