Lose weight effectively without focusing on the scales – what to do

Rapid weight loss 'becoming much more accepted' says Mosley

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There are many factors people need to take into account when wanting to lose weight. But in order to shed the pounds effectively, a health expert has warned they shouldn’t be focusing on the scales.

Breaking Muscle nutrition expert Lauryn Lax, revealed people are too busy counting numbers when they should be “counting colours”.

She said: “Our bodies don’t see food in terms of macros and calories. They see nutrients and need lots of nutrient-dense foods to thrive.

“The problem many people run into with macro or calorie-based plans is that they fixate on numbers, scales and measurements.

“They do this without acknowledging the nutrient density in foods, and how your metabolism responds to that.”

She explained that the body responds to real food with increased satiety and a better metabolic result.

“For instance, half a cup of gummy bears may supply your body with a punch of quick digesting carbs after a workout, but the nutrient composition and health benefit it provides is completely different than a half cup of berries or a small sweet potato.”

Despite diet staples like chicken, olive oil, and rice offering the body protein, fat, and carbs, Lauryn questioned their nutrient density and variety.

She explained: “Put another way, how many colours are in that meal?”

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“Generally speaking, less colour means fewer nutrients and less satisfaction from eating them.

“You might have hit your macro goals, but your body is still craving the rest of the many nutrients it needs to function at its best.”

She added: “When we consume lots of colourful veggies, body-boosting healthy fats, and essential proteins, our metabolism comes alive.

“It extracts various vitamins, minerals, and antioxidants to keep your body revving.”

In order to help people keep their plates “colourful”, she offered up her top picks, which include:

Dark leafy greens and colourful veggies – aim for two to three different veggie colours at each meal


Citrus – lemon, orange, lime, grapefruit

Organic herbs – parsley, cilantro, rosemary, thyme, sage

Organ meats

Fermented foods – sauerkraut

Pastured eggs


Grass-fed beef

Wild-caught fatty fish

Oil – coconut oil, cold-pressed extra virgin olive oil


Raw brazil nuts, walnuts and macadamia nuts

She added: “While you’re at it, make sure you are eating enough. Under-eating is just as detrimental as overeating.”

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