Paddy McGuinness weight loss: Top Gear star shares tips on losing 2 stone in just 4 months

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Paddy McGuinness appears on TV today as one of the co-presenters of BBC’s Top Gear. The comedian has recently spoken about his weight loss and why he decided to shed the pounds. How has he maintained his slim frame?

Having often appeared on TV to present a slew of shows, Paddy knows about the pressures of looking good in front of the camera.

However, to him, feeling good is more important.

In 2019, the presenter posted before-and-after photos of his weight loss, revealing that he has dropped from 14 stone to 12.5 stone in just four months.

This was due to a change in his diet and fitness regime.

Paddy went to the gym to get “leaner” and started to watch what he ate.

In an Instagram post, he said: “Totally forgot to post this last year! This is a before and after pic from the four months of good diet and training I did.

“I really enjoyed it and definitely could have got leaner but I began to feel a bit too thin. I started at 92.7kg and finished at 78.7kg.

“I got down from around 26 percent body fat to 12 percent and went from a 36 inch waist to a 32 inch.”

Paddy added: “I’m now somewhere in between these two pics shape wise, probably more to the first one after Chrimmy!

“I still enjoy training but I don’t fancy stripping that much fat again.

“I now weigh 88.2kg with a 33ins waist, I feel strong and good at that.”

Paddy maintained his goal weight by continuing to eat healthily and doing regular exercise.

The dad-of-three often cycles and has shared his bike rides on social media.

Last year, the presenter lost weight again after claiming he had put too much weight on during lockdown.

Paddy said he lost seven pounds in less than a week by exercising and cutting cake from his diet.

He wrote on Twitter: “Five days later, 7lbs lighter. Couple of short bike rides and no cake, happy with that.”

Paddy celebrated his weight loss a few hours later by eating a cake from Marks and Spencer with custard, demonstrating that even when trying to lose weight it’s still okay to treat yourself from time to time.

The TV personality continues to work out and posts his gym endeavours on Instagram, sometimes with his wife Christine Martin.

Christine, 33, is a model from Blackpool.

The couple wed in 2011 and have three children.

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