Princess Eugenie weight loss: PT claims royal ‘shed body fat’ – diet and fitness regime

Royal Wedding: Jack places Eugenie's ring on her finger

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Princess Eugenie of York is the granddaughter of the Queen and she married her long-term partner, Jack Brooksbank, in October 2018. The royal looked incredible in her designer fit and flare dress. Princess Eugenie’s weight loss had the bride looking spectacular for her wedding.

Ahead of Princess Eugenie’s wedding in 2018, personal trainer Jess Tonking claimed the royal may have lost around four pounds in preparation.

She said: “Princess Eugenie has a gorgeous shape with all the right curves but it does appear more recently she may have shed some body fat in prep for her wedding.

“If she has been following a weight training programme it’s hard to determine how much weight she has lost due to muscle gain.

“I believe she may have lost three percent body fat in the six weeks since the Royal Wedding of Meghan Markle and Prince Harry.”

Eugenie has opened up about her diet and fitness regime in the past.

Speaking in 2016, Eugenie explained the importance of exercise and revealed what she likes to do to stay in shape.

She told Harper’s Bazaar: “I get up around 6:45 to start exercising by 7.

“I go to the park from 7 to 8. I do circuits – which I love because they’re quick – burpees, squat jumps, lunges, the whole lot.”

The royal enjoyed quick high-intensity exercises and explained she favoured that over running.

The Princess will mix up workouts by adding in gym sessions as well.

“It’s much better, as I can’t run for a long time,” she added.

“Or I go with my best friend to this amazing, women-only gym called Grace Belgravia.”

Princess Eugenie said she complements her gruelling workouts with a healthy eating plan.

She revealed she enjoys trips to the healthy London restaurant, the Detox Kitchen, in Soho.

“For lunch, I walk over to the Detox Kitchen, which is right across Regent Street in Kingly Court,” the royal added.

“They do the best food, all healthy. There’s often a queue outside.

“I try to not eat at my desk because it’s good to go outside, especially in the summer, and it’s always fun to explore Soho.”

If she does drink, Eugenie will opt for healthier options and enjoys the low calories tipple, vodka and soda water.

She said: “My favourite drink is vodka soda with loads of lime. Can’t beat that.”

Princess Eugenie and Jack Brooksbank welcomed their baby boy, August Philip Brooksbank, in February 2021.

The family now live in Frogmore Cottage where Meghan and Harry used to live when in the UK.

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