Sam Smith has opened up on their weight loss in the past. They struggled with gynecomastia in the past, and had liposuction at just 12. Sam underwent a dramatic transformation, how did they do it?
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Sam Smith weight loss: Secrets behind singer’s dramatic transformation
Sam spoke out about their weight loss journey on Jameela Jamil’s I Weigh podcast in 2019.
They said their body issues are the “the basis of all (their) sadness.”
The bullying they underwent at school caused trauma and sadness for the hugely talented singer.
Sam said: “Literally everything I’ve ever been sad about is my weight. I struggle with it every day.”
Sam revealed how they were teased for “holding a lot of weight in my chest”, and having their “breasts grabbed at” by another boy in the playground.
Sam spoke out about their weight loss journey on Jameela Jamil’s I Weigh podcast in 2019.
They said their body issues are the “the basis of all (their) sadness.”
The bullying they underwent at school caused trauma and sadness for the hugely talented singer.
Sam said: “Literally everything I’ve ever been sad about is my weight. I struggle with it every day.”
Sam revealed how they were teased for “holding a lot of weight in my chest”, and having their “breasts grabbed at” by another boy in the playground.
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Nutritional therapist Amelia Freer, author of Eat. Nourish. Glow, helped Sam.
She advocates cutting out sugar out of the diet totally to shed weight for good and feel healthier.
Sam lost one stone in just two weeks on the plan. They then went on to lose another two stone.
Sam also started attending the gym three times a week, doing weight training and cardio.
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Sam told Billboard in 2017: “After the Oscars, I started going out too much, not respecting myself, drinking loads and smoking.
“I wasn’t looking after myself; I was going into a bit of a spiral. I’d lost contact with friends, with family. It wasn’t good.”
Sam has been facing criticism after being unfairly compared to Captain Tom, 99, who raised £18m for the NHS.
Trolls blasted the singer for opening up and his emotional difficulties in lockdown.
Most ignorant trolls also took the opportunity to misgender the singer, who uses the pronouns they and them.
One such unkind person said: “Sam Smith posted himself crying on social media for no one’s gain but his own. Captain Tom has achieved the near impossible for nothing but to help the NHS. Captain Tom is still doing more for this country than someone who has the following to make a difference. That’s the point.”
Another said: “In a world full of Sam Smith’s, be Captain Tom.”
But fans have urged thoughtless trolls to be kind.
One said: “Captain Tom is amazing, showing so much compassion for the NHS.. Maybe show a little for Sam Smith who clearly isn’t coping too well like many of us. #BeKind”
Another said: “Whatever happened to #BeKind that everyone was preaching about last month?!?! Bunch of hypocritesFace with rolling eyes also Captain Tom Moore, you’re doing brilliant sweetie. How about cheer him on instead of being a d*** and picking on others!!”
Sam said on Instagram on Wednesday: “I’ve been a bit down today because it’s feeling real.
“It’s been quite a day coming to terms with that.
“I’m running out of things to do. I think the more you sleep, the more tired I am because I’m absolutely shattered. I can’t complain right now. I’ve got my health and my family.”
Another star to have lost a lot of weight recently is Simon Cowell.
Simon Cowell’s weight loss of three stone has been called “crazy” by co-star Amanda Holden.
Similarly the TV has cut sugar from his diet to slim down.
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