Health & Diet

Simon Cowell weight loss: Britain’s Got Talent judge shows off dramatic weight loss

Simon Cowell, 59, a man that both ignites fear and admiration in the entertainment industry, is best known for being the producer and judge on a series of talent shows including; Pop Idol, American Idol and The X-Factor. Tonight, the hot shot boss will be taking over screens as he is back again this week for the entertainment packed television show, Britain’s Got Talent: The Champions. A spin-off from the original Britain’s Got Talent, contestants go head to head with acts from around the world in the ultimate battle of the champions. Dropping one stone 6lb, the music entrepreneur has turned heads as he shows off his new slimmed down frame.

You can’t have red meat, dairy, sugar, bread or gluten

Simon Cowell

Simon Cowell, 59, a man that both ignites fear and admiration in the entertainment industry, is best known for being the producer and judge on a series of talent shows including; Pop Idol, American Idol and The X-Factor. Tonight, the hot shot boss will be taking over screens as he is back again this week for the entertainment packed television show, Britain’s Got Talent: The Champions. A spin-off from the original Britain’s Got Talent, contestants go head to head with acts from around the world in the ultimate battle of the champions. Dropping one stone 6lb, the music entrepreneur has turned heads as he shows off his new slimmed down frame.

After being hospitalised in 2017 for low blood pressure, the father of one consulted with a weight loss professional who urged him to make some drastic changes to his life and diet.

Speaking to Extra TV, Simon said: “I went to see this guy who’s very well-known. And he said to me, after doing some blood work, ‘You can’t have red meat, dairy, sugar, bread or gluten’.

“He told me my diet was appalling and I had to cut out fatty foods and certain drinks.”

Alcohol was another factor that the music tycoon had to cut back on, which to the surprise of Simon was much easier than expected.

“It was easier than I thought,” Simon said. “Part of the reason I did it was ’cause Eric is five this year. I realised that if I didn’t sort myself out physically, I wouldn’t be able to catch up with him.”

Previously he opened up to Access Hollywood: “The secret is don’t follow one of the fad diets.

“You just got to cut out the obvious. And one you get used to it, you feel better – my memory’s better, I feel better.

“I didn’t find it difficult. I can still drink beer, so I’m happy.”

What’s more, the producer appears to choose carefully when he does drink.

Recently when he was spotted with his partner, Lauren Silverman, Simon clutched onto a low-calorie lager, showing he is taking his health seriously.

Speaking about the first few weeks on his new diet plan, the star revealed that it was difficult in the beginning.

“I could see the difference. Cutting out sugar made a massive difference. The first few weeks were difficult, but then I actually stopped craving sugar.

Simon Cowell denied having had a gastric band surgery, speaking to Closer Magazine, Simon said: “People have said: ‘Oh, he’s had a gastric band fitted’ – but I haven’t.

“If I had, I would admitted to it. This diet is all about what you put into your body.”

Alongside his diet change, the entrepreneur incorporates exercise into his daily routine.

In 2011 Simon revealed: “I’ll do 500 push ups in a day religiously, and if I can I like to have a workout.”

As well as this, Simon enjoys going on walks, bike rides and lifting weights in order to keep in shape.

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