‘Skinny Queen’ EastEnders’ Letitia Dean dropped 4 dress sizes in 4 months with new diet

EastEnders: Sharon Mitchell returns in dramatic trailer

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Letitia Dean returned to screens this spring after a few months’ hiatus from Albert Square. The EastEnders actress who has played Sharon Mitchell since 1985 sent fans into a frenzy with her slimmer physique, with many nicknaming her a “skinny Queen”. So how did Letitia drop four dress sizes in just a few months? 

Letitia went from 10st 4lb to 8st 3lb – that’s a difference of four UK dress sizes.

Having been one of Britain’s most iconic soaps for over three decades, the actress’ weight has fluctuated. 

In a bid to combat weight gain, Letitia has tried many diets. 

“The cabbage soup diet, the Atkins and a really disgusting eggs-only diet,” she previously explained. 

Letitia went from 10st 4lb to 8st 3lb – that’s a difference of four UK dress sizes.

Having been one of Britain’s most iconic soaps for over three decades, the actress’ weight has fluctuated. 

In a bid to combat weight gain, Letitia has tried many diets. 

“The cabbage soup diet, the Atkins and a really disgusting eggs-only diet,” she previously explained. 

In 2007, Letitia took part in Strictly Come Dancing. 

“The main reason I [signed up was because I] wanted to do something about my figure,” she said at the time. 

“I was so sick of extreme dieting and my weight yo-yoing.” 

The actress has also admitted she received a lot of negative criticism about her weight.

“I had quite a lot of horrible things said about me,” Letitia said on EastEnders’ spin-off show Secrets from the Square. 

“‘She’s too fat, the other actors complain they can’t fit on the same set with her.’”

But more recently, Letitia has begun a new diet plan; reducing her calorie intake to 1,300 a day to lose weight. 

A calorie deficit is the energy your body requires to maintain your current weight, minus your dietary calorie intake.

A good rule of thumb for healthy weight loss is a deficit of around 500 calories a day. 

This can result in around one pound a week of fat loss. 

As for what she ate within the 1,300 calories, Letitia focused on “healthy food”. 

“Pitta bread with a grilled skinless chicken breast, for instance, and lots of greens,” she explained. 

Weight loss was not the only outcome of eating healthily, Letitia noticed a change in her energy. 

“It was incredible,” she said. “I found I had so much more energy than when I used to eat junk food.”

The result of her hard work was dropping two stone in four months. 

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