The six minute pilates exercise approved by Meghan Markle – keep ‘fit’ on the go

Meghan Markle: 'The Tig' would be a success says expert

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Meghan Markle once ran a lifestyle blog called ‘The Tig’, where she discussed food, fashion, exercise, travel and beauty. In one particular post, the now Duchess shared her love of pilates.

It is well known that the Duchess of Sussex is partial to a yoga session.

In fact, her mother, Doria Ragland, is actually an instructor.

In 2016, Meghan told Best Health Magazine that yoga is her “thing”.

Like yoga, pilates is a low-impact workout that focuses on bodyweight resistance.

On The Tig, Meghan introduced her friend and pilates extraordinaire Heather Dorak, who revealed how people can get fit with just two paper plates.

This Meghan Markle approved exercise is inexpensive and can be done anywhere, keeping you “fit while travelling”.

It also takes just six minutes.

Paper plates can be swapped for towels.

Paper Plate Legs

One minute Right Leg Pendulum Lunge

Start on a non-carpeted floor.

Place a paper plate underneath your left foot.

Keeping your right leg stationary and pressing through the right heel, slide your left foot behind you, keeping your leg straight.

Your heel can lift off the ground as you lower your right leg down into a 90 degree angle behind the knee.

Hold this pose for a moment before sliding your left foot back forward to meet your right foot.

Next, push your left foot forward to achieve a 90 degree angle in your left leg.

Alternate between these two sides for one minute.

One minute Right Leg Moving Lunges

The second exercise is the same as the first, except without the forward motion.

Your left foot is only going to move backwards, lowering the right leg into a 90 degree position.

Straighten up and repeat the backwards lunge for one minute.

Hold your last rep with the right leg at 90 degrees during your minute to transition smoothly into your next minute.

One minute Right Leg Lunge Hold

Hold your right leg in 90 degrees for the whole minute.

Slide your left foot back and forth like you were in your lunge, but do not fully straighten the right leg.

Hold the position even when you start to feel the burn in your right quad – that’s when you know it’s working.

If you need to take a rest make sure it is only for a moment.

Now, swap the paper plate from underneath your right foot to underneath your left foot and follow the same exercises again.

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