Tom Jones weight loss: How did singer lose two stone in just five months

Tom Jones is known for hits such as It’s Not Unusual and Delilah. He is also known for his appearance as a judge on The Voice.


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In the past Tom has has eaten the caveman diet.

He lost over two stone in just five months on the plan, proving it to be pretty effective.

Tom also revealed her gave up drinking a bottle of wine with dinner each evening.

A large glass of wine has around 250 calories.

The singer told Chris Evans on Radio 2: “I was putting too much weight on.

“I didn’t think I was going to and I left the working out for a bit, thought I’d keep a check on it.

“But with the Christmas puddings and cakes, before I knew it I was 230lb (16.4 stone) which was 30lb more than I should be.

“I couldn’t get into my suits. That’s when I thought: ‘This has got to stop’.”

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Tom explained more about the caveman diet, telling the presenter: “It tells you to get back to what we used to eat when we were hunters and gatherers.

“Eat anything that’s natural – meat, fish, veg.”

The singer went on: “The dietician asked, ‘how much do you drink?’ I told him I like a bottle of red wine with my dinner. ‘To yourself?’ he said.

“What I didn’t tell him was I’d started off with a martini, had a cognac and a bottle of champagne too.”


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What is the caveman diet?

The book The Paleo Diet was written by Loren Cordain. The theory behind the diet is that people will be healthier by mimicking diets eaten by people in the Stone Age.

Foods you can eat on the paleo diet include:

  • lean meat
  • fish
  • fruit and vegetables
  • eggs
  • nuts and seeds
  • olive oil and coconut oil

Off the menu is:

  • dairy
  • potatoes
  • refined sugar
  • salt
  • refined oils

What breakfast can help you lose weight? 

those hoping to lose weight should try and have a breakfast high in protein, Dr Michael Mosley told

He said: “It is well known that moderately increasing the amount of protein in your diet can help you to feel more satisfied after meals.

“What is less well known, though, is that the time of day that you eat protein also matters.”

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