However, there is some confusion over how to take apple cider vinegar, how much to take and when. How much apple cider is too much?
- Apple cider vinegar diet: Best time to take drink for weight loss
How much apple cider vinegar to drink daily?
For weight loss, it is recommended to have one or two tablespoons daily.
Over a three month period both these doses helped subjects to lose weight, but those who took the bigger dose lost more.
Adults who drank two teaspoons per day lost almost 4lbs of average, while those two took one tablespoon lost 2.6lbs.
Another study found that two tablespoons a day help dieters lose nearly twice as much weight in three months than those not taking any apple cider vinegar.
How much apple cider vinegar is too much?
Too much apple cider vinegar can have some negative side affects.
While it can have many benefits, it’s important not to take too much.
Side affects cause numerous problems with digestion. One is delayed stomach emptying, or gastroparesis.
The symptoms of this are heartburn, bloating and nausea.
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Watch out for tooth enamel erosion too.
In fact, one case study found a 15-year-old girl suffered severe dental decay after drinking 237 ml of undiluted apple cider vinegar in an attempt to lose weight.
The acidic liquid could cause throat burns if lodged in a throat.
How do you drink apple cider vinegar daily?
Many drink one or two spoons diluted in cold water.
However, it is possible to drink it in a tea like solution with hot water.
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Some put honey or lemon in the the warm drink to infuse it with flavour.
What is the best time of the of the day to drink apple cider vinegar?
If weight loss is your goal, drinking it before meals may help boost your weight loss results quickly.
When taken before a meal that consists of lots of carbohydrates such as potato and pasta, the vinegar can help to slow the rate of the stomach emptying as well as preventing large sugar spikes.
Another popular weight loss method is the keto diet plan.
The diet sees followers get at least 70 percent of their calories from fat.
Those on the plan eat lots of eggs, meat and cheese.
So what snacks can you eat on the keto diet?
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