When trying to lose weight, it can be tempting to start cutting things from the diet in order to beat the bulge. Eating more of one food can actually speed up the metabolism and help dieters shift weight quickly. By following a high protein diet, slimmers will feel fuller for longer and start to burn fat fast. How does it work and what foods can you eat?
Weight loss diet: High-protein plan can boost metabolism and burn belly fat fast
Just by eating foods high in protein, the body will burn more calories than eating other food groups, according to research published on the US National Library of Medicine.
One study revealed eating a high-protein diet can increase the amount of calories burned by around 80 to 100 a day.
The plan will also boost the metabolism meaning fat can be burned more quickly and slimmers can start to shape up.
The number of calories burned while digesting protein is higher than those burned after eating carbs or fat.
A study revealed the body burns between 20 and 30 per cent of calories while digesting protein, and only five to ten per cent for carbs and zero to three percent for fat.
On top of this, protein is one of the most filling food groups which means it can reduce hunger and appetite.
Slimmers following this plan can naturally cut back on how much they are eating without needing to count calories.
Although it can be had at any time, filling up on high protein foods in the morning can help slimmers start their day right and make them less likely to choose unhealthy snacks.
So, what can you eat?
High-protein foods including meats, fish, eggs, dairy, nuts and legumes.
Some people may also choose to boost their protein intake by taking protein supplements like whey protein powder.
When following this diet, combining it with a low-carb plan can see slimmers lose up to 10lb in just one week.
Although it is unlikely to be 10lb of fat that quickly, the scales can go down with this plan and a low-carb plan has shown to improve health in general.
According to healthline.com, this is best done paired with a high-protein diet.
The website said: “Making sure you eat plenty of protein can help reduce your appetite even further while boosting your metabolism.”
Slimmers can pair their diet with a exercise routine and these five moves can help them get toned and flat abs.
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