Weight loss success story Hannah Day shared her motivational story online. She once was a UK size 24, but now enjoys a slimmer and healthier body.
READ MORE
-
Holly Willoughby: This Morning guest slams segment involving host
Weight loss guru Hannah day told Women’s Health how she managed to overhaul her lifestyle and her body.
The fitness expert lost over 8 stone and went from a US size 22 (UK 24) to a US 2 (UK 4).
She shrank down from 16.9 stone to a much slimmer 8.5 stone.
The dieter puts her weight loss down to two plans, Ultimate Portion Fix and Shakeology.
READ MORE: Kate Garraway reveals her secret workout tips
The first helped her to work out how much of each food type she was able to eat while losing weight.
Shakeology is a type of superfood protein shake, which she eats in the mornings.
The mum advocated following a plan, and has said on her Instagram account: “For years I wanted to lose weight but I never had a plan so never started.
“I kept thinking ‘well I know I need to eat healthy and workout but I don’t even know where to start’.”
So, what does she eat now?
DON’T MISS
Holly Willoughby weight loss: How does she stay in shape? [INSIGHT]
Apple cider vinegar: How much should you drink to burn fat fast? [TIPS]
Harry Redknapp weight loss: Former I’m A Celeb King lost one stone [HOW TO]
Hannah’s daily weight loss diet
Breakfast: Shakeology drink and two eggs with avocado.
Snack: Almonds and raw vegetables such as broccoli, cauliflower, and bell peppers.
Lunch: Leftovers from dinner
Snack: A Beachbar and vegetables with hummus.
Dinner: Family dinners such as salsa chicken on a corn tortilla with brown rice, chicken tortilla soup, zucchini noodles with lean ground beef and pesto, turkey chili, and buffalo chicken zucchini boats.
READ MORE
- Kate Middleton diet: Kate’s secret £1,280 hobby
In another inspiring message, Hannah wrote: “I was weak when it came my food choices and how I was addicted to unhealthy foods. Getting up and down stairs was physically hard to do. I let others opinions of me become how I thought about myself.
”Well that all changed almost 2 years ago. From what I thought was a way to ‘lose weight’ completely showed me how strong I am! Strength to say no to the foods that weren’t good for my body and to eat foods that fueled my body.
“Strength to go from not being able to do a jumping jack to now doing burpee bolts.
“Strength to keep going even when I wanted to stop. Strength to know my self worth has nothing to do what others may think!”
Another real life weight loss diet success story saw a woman lose six stone.
Initially losing weight for the sake of her children, the mother-of-two changed her diet plan.
When, Susanne Coles, 34, from Merseyside, was young, she managed to keep a slim frame.
However, the weight started to creep on when she spent a year abroad in Ibiza.
Source: Read Full Article
