Apple cider vinegar: Expert shares recipe for weight loss drink
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To lose weight, both a healthy diet and plenty of exercise are important. A healthy diet consists of fruit, vegetables, and other products containing high levels of fibre and protein. But, have you considered adding apple cider vinegar to your diet?
Apple cider vinegar has been used by Britons in food for decades, as it is a handy ingredient to cook with.
However, more and more people are starting to realise that the product can also be consumed on its own or with hot water.
It has been scientifically proven that there are many benefits to apple cider vinegar and it can be added to your morning routine to aid digestion.
Bottles of apple cider vinegar are available to buy in the supermarket, and all you need to do is to take a shot of it after your breakfast, or drink it as a tea.
According to Healthline, when trying apple cider vinegar for the first time, it’s best to start with small doses and avoid large amounts.
Common dosages range from one to two teaspoons or tablespoons per day mixed in a large glass of water.
Too much vinegar can cause harmful side effects, such as tooth enamel erosion.
As well as aiding digestion, apple cider vinegar may boost skin health, lower blood sugar levels, and can even help kill harmful bacteria.
The ingredient also helps contribute to weight loss.
Several past studies have shown that vinegar can increase satiety, which is the sensation of feeling full.
This leads to weight loss because it makes people consume fewer calories throughout the day.
Healthline states on its website that according to one study, taking apple cider vinegar alongside a high carb meal led to increased feelings of fullness.
The participants in the study ate 200 to 275 fewer calories throughout the rest of the day, compared to what they would normally eat without taking apple cider vinegar.
Furthermore, another study of 175 people struggling with obesity found that consuming apple cider vinegar on a daily basis led to reduced belly fat, consequently leading to weight loss.
Apple cider vinegar may cause satiety, as well as lowering blood sugar and reducing insulin levels, but sustained weight loss also means eating a healthy diet and doing plenty of exercise.
Adding more vegetables to your diet will also increase feelings of fullness because they contain high levels of fibre, but they are also delicious.
Eating locally grown vegetables not only tastes better because they are fresher, but they also contain more nutrients.
Additionally, it is also important to drink plenty of water.
Water is not only healthy but it also aids weight loss as it increases satiety, helps to remove waste from the body, and increases calorie burning.
According to Medical News Today, drinking cold water may further enhance water’s calorie burning benefits because the body expends energy, or calories, by heating up the water for digestion.
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