Workout: Expert discusses different types of protein powders
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Weight loss is something on the minds of many and lots of plans promise results. A fitness expert stated eating foods high in protein and having a balanced diet can help speed up results.
Nutrition is key when trying to reach or maintain a healthy weight so it is important to eat the right foods.
Most foods fall into the categories of fats, proteins and carbohydrates.
These are known as macronutrients and Fitness Development Manager at Total Fitness Steven Virtue explained their importance.
He said: “Before we delve into the specifics of nutrition, it’s important to highlight that the food we eat plays a key role in how we look and feel and, although regular exercise is a significant factor, diet has the largest impact on our fitness.
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“Macronutrients are the nutrients we need in larger quantities that provide us with energy.”
Eating foods high in protein is key when following a balanced plan, the expert continued.
He said: “Proteins are important for functioning of organs, muscle growth, cell repair and immune functions.
“The body needs a minimum of 0.8 to three grams of protein per kilogram of bodyweight.”
Steven recommended high protein foods make up 10 to 35 percent of a dieters plan.
High protein foods include meat, eggs, fish, milk, tofu, lentils and pulses.
Slimmers can balance out their diet plan with healthy carbohydrates, the expert continued.
He said: “Carbs are important for muscle growth and optimal performance, though the requirement is different for each person based on genetics and body shape.”
Healthy carbohydrates include rice, oats, vegetables, fruits and potatoes.
These types of foods can make up anything from 45 percent of a diet plan.
Tucking into meals high in healthy fats is also important, Steven continued.
Slimmers should aim for their diet to be 20 to 35 percent healthy fats, he suggested.
The expert added: “Healthy fats can cushion organs, regulate hormones, digest certain nutrients, and support the overall health of the brain and heart.
“Generally, your body needs 0.5 to 0.8grams of fats per kilogram of body weight.”
Healthy fat sources include coconut oil, olive oil, avocados, salmon and nuts.
Dieters should also be aware of the micronutrients they consume.
Steven concluded: “Micronutrients are mostly vitamins and minerals which are equally important but needed in smaller amounts.”
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