Weight loss can be an uphill battle as there are so many diets out there to follow and many people do not know where to start. It is a widely known fact that you have to be in a calorie deficit to lose weight, however this particular diet focuses more on the foods you consume rather than your calorie intake.
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The ketogenic diet has become very popular in recent years.
Studies have found that this very low carb, high carbohydrate diet is effective for weight loss and can help burn belly fat.
The diet involves drastically reducing carbohydrate intake and replacing it with fat.
This reduction in carbs puts your body into a metabolic state called ketosis.
When the body does not have enough glucose for energy, it burns stored fats instead.
The ketosis state also makes your body very efficient when it comes to burning fat.
A well balanced ketogenic diet has potent anti-inflammatory effects throughout the body, including for belly fat, and thus enables a person to lose it.
Going on a Keto diet burns visceral fat without even having to do long intense cardio.
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Visceral fat attaches itself to organs and slowly releases toxic substances that increase your susceptibility to diseases and cancers.
Therefore burning this type of fat is really important in keeping the body healthy.
It’s widely known that incorporating exercise into your everyday regime will help fuel weight loss however the Keto can be done purely with the foods you eat, even though exercise is advised.
Around one hour of exercise is recommended to help boost weight loss results.
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Following a Keto diet means that typically your carbohydrate intake is reduced to under 50 grams a day.
Fats should replace the majority of the cut carbs and deliver approximately 70 percent of your total calorie intake.
Proteins should be around 20 percent of energy needs, while carbs are usually restricted to five percent.
Though a high fat diet is usually avoided because of its high calorie intake, research shows the ketogenic diet is significantly more effective at promoting weight loss than low-fat diets.
This is because it focuses on the foods you are consuming rather than the overall calorie intake.
Plus, the Keto diet has been proven to reduce hunger and increase satisfaction, which can be particularly helpful when trying to lose weight.
Keto friendly food includes eggs, poultry, fatty fish, meat, full-fat dairy, full-fat cheese, nuts, and avocados.
These foods are all high in fat and low in carbohydrates.
Followers of the diet have said this diet is particularly good to follow as it helps you lose weight but also boosts your energy levels because the foods you are consuming are healthy and nutritious.
Foods to avoid include bread, sweets, pasta and fruits.
Fruits actually contain a high level of carbohydrates and should be avoided on the Keto diet.
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