Weight loss: James Martin shed five stone in two months by making one change

James Martin, 48, is a television presenter and chef who will regularly share his favourite recipes on This Morning and James Martin’s Saturday Morning. Fans will have noticed his slimming frame – what diet and exercise plan has he used?


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James has been through a huge weight loss transformation during his career.

Most recently, he opened up about losing 1st 7lb and was prompted to lose weight after getting criticism when on TV.

“I looked on social media and every comment was about me being fat,” he told The Sun in 2018.

“So I lost a stone and a half. And no doubt I’ll lose another stone on this tour.”

Speaking to Mail Online, he added: “I’ve lost a stone-ish. I just think it’s a lifestyle thing and also looking at yourself on TV.

“Before you used to watch TV on a small one and now they’re massive.”

He explained negative comments had persuaded him to change his lifestyle.

It has been reported that he cut back on foods high in fat to slim down, although he will still often use lashings of butter when cooking on TV.

This was not the first time he turned heads with a staggering weight loss.

James first started to tone up when taking part in the BBC reality dance series Strictly Come Dancing.

Many celebrities who compete on the show will slim down due to the intense training schedule.

As the weeks go on, training becomes more intense with celebrities dancing up to 10 hours a day.


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At the beginning of the series he weighed in at 19st 7lb, giving him an unhealthy BMI of 35.

Training soon helped the TV chef improve his fitness and a staggering five stone in his two-week stint on the show.

Speaking after he left the show, James explained he was determined to stay healthy.

“It’s hard work because I’m a big bloke,” he told Mail Online.

“So I’ve really got to watch what I eat and drink, and make sure I exercise regularly.”

He said keeping a healthy diet plan and exercising regularly helped him stay fit.

While appearing on the small screen, he will often share indulgent recipes.

However, he seems to follow a balanced diet and will share pictures on healthy meals on his social media pages.

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