When it comes to losing weight, slimmers can choose from a series of diet plans. Some may opt for a more structured regime, like the low-carb keto diet, or others may choose to cut food items out of their diet similar to Love Island host Caroline Flack – who ditched sugar. Alongside diet and exercise, there are other things which have been proven to aid weight loss. Drinking two table spoons of apple cider vinegar has been shown to help reduce belly fat and lose weight quickly.
Weight loss: Just two tablespoons of this drink could help burn belly fat and lose weight
What is apple cider vinegar?
Apple cider vinegar has been around for years, and it has been known to help with the killing of pathogens including bacteria and was traditionally used for cleaning, disinfecting, treating nail fungus, lice, warts and ear infections. But of late, it has become popular for its health benefits.
The bitter condiment is made through a two-step fermentation process and it is the acetic acid it contains which helps slimmers shift fat.
How does it work?
The acid has a lot of health benefits, including lowering blood sugar and decreasing insulin levels, according to healthline.com.
On top of this, it has properties which can help burn fat, suppress the appetite and even stop people from gaining weight at all.
A study published in the US National Library of Medicine tried apple cider vinegar out on 144 obese people and everyone who drank this lost weight.
Over the course of 12-weeks, those who had one tablespoon of vinegar a day lost an average of 2.6lb and their waist slimmed down by half an inch.
In addition to its appetite-suppressing effect, apple cider vinegar has been shown to slow the rate at which food leaves your stomach.
In another small study, taking apple cider vinegar with a starchy meal significantly slowed stomach emptying. This led to increased feelings of fullness and lowered blood sugar and insulin levels.
Another study looked at the impressive effects on weight and body fat and found that obese people who took 1–2 tablespoons of apple cider vinegar daily for 12 weeks lost weight and body fat.
Why two tablespoons?
Experts found that people who consumed two tablespoons of ACV a day lost several pounds.
A study of 175 obese people asked them to take either one or two teaspoons of the drink each day for a three month period. By doing this, the dieters all noticed themselves slim down, and those who had one tablespoon a day shifted an average of 2.6 pounds.
Meanwhile slimmers who had two tablespoons a day saw an increased average weight loss of 3.7 pounds, meaning drinking it at least twice a day could speed up results.
Eating grapefruit has also been shown to speed up weight loss results. Research has shown that it may also have some powerful health benefits.
In a 12-week study in 91 obese individuals, eating half a fresh grapefruit before meals led to weight loss of 3.5 pounds (1.6 kg).
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