Weight loss is mostly down to eating less and exercising more, but this doesn’t mean little things can’t help.
Many find that green tea helps them to slim down by supressing the appetite and speeding up the metabolism.
Now the first clinically proven weight-loss tea has hit the market.
One dieter found the brew helped her to shed over a stone in 12 weeks.
Weight loss diet plan: Tea helped this woman lost over a stone in just 12 weeks
The tea works by using active Litramine TM to bind 28 per cent of the fat dieters eat together in the stomach.
These form a fat-fibre complex too large to be absorbed by the intestine, which is then excreted by the body naturally.
This contributes to a calorie deficit, helping you to lose up to three times more weight than dieting alone.
Katie, 35, lost 15 pounds with the help of XLS-Medical Tea.
She wanted to lose weight to improve her physical and mental wellbeing. after feeling as though she had put on some weight.
She told Express.co.uk: “No matter how many times my husband would tell me I looked wonderful, when you’re not feeling confident in yourself it doesn’t matter what anyone says.
“I knew I had to do something to change, not just my physical appearance, but also my mental relationship with food.”
Katie drank the tea after each of her three daily meals.
She said: “it’s really easy to fit into my day to day life. I simply drink a cup after each meal – it was easy!”
XLS Tea can be purchased in boxes of 30 or 90 sachets and is available from the following stores – Boots, Superdrug, Holland & Barrett, Amazon, Tesco, Morrison’s and Lloyds Pharmacy, priced at £29.99 for 30 sachets and £69.99 for 90 sachets.
What is the best weight loss tea to shed the pounds? /life-style/diets/1081182/Weight-loss-tea-green-tea-good-for-diets
According to Healthline, one of the most effective teas for weight loss is green tea, as there is substantial evidence linking green tea to a decrease in weight.
They explain: “In one 2008 study, 60 obese people followed a standardised diet for 12 weeks while regularly drinking either green tea or a placebo.
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“Over the course of the study, those who drank green tea lost 7.3 pounds more weight than the placebo group.”
Another weight loss plan involves eating more of this food.
People who opt for a breakfast high in fibre, such as oats, will keep the body feeling fuller for longer.
This can mean dieters will be less tempted to opt for unhealthy snacks later in the day.
Fibre will help keep people feeling full and can also help the body absorb less calories from food, according to research published on healthline.com by Franziska Spritzler, Registered Dietitian and Certified Diabetes Educator.
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