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A good diet and exercise plan is vital when trying to achieve weight loss goals. A fitness expert explained how drinking tea can help speed up results.
In order to achieve a healthy lifestyle, it is important to eat well and keep moving.
Many diet plans will help slimmers beat the bulge by putting them into a calorie deficit.
This is when the body is burning off more calories than it is taking in, which commonly leads to weight loss.
As well as changing eating habits, some people have claimed drinking certain hot drinks can speed up results.
Does it work?
Green tea is a light beverage which is full of healthy antioxidants.
According to some studies, it can help speed up fat loss and boost the metabolism.
In one study published in the National Library of Medicine, a group of men had green tea extract before exercising.
Those who took the extract burned 17 percent more fat than those who did not.
Another study published in the library gave participants either green tea or a placebo before they exercised.
During an eight week period, those who drank tea also noticed increased fat-burning in the body.
The findings suggest drinking green tea before exercise could lead to weight loss benefits.
Speaking to Express.co.uk, training experience manager at fitness app Freeletics David Weiner also spoke of the benefits of herbal tea.
He explained ginger tea can reduce bloating which can make the waistline appear more toned.
David said: “The first and perhaps most obvious benefit of ginger tea is that it is anti-inflammatory.
“Thanks to a naturally occurring enzyme in ginger called gingerol, the root actively works to naturally reduce inflammation, swelling, or bloating of any kind.”
Combining the drink with a healthy diet and exercise plan will also prompt weight loss results.
“By adding ginger root into tea, one can actively work towards their weight loss goals,” he continued.
“All the amazing benefits work together as a team to help clean out toxins in the body and can help bring your weight to a healthy number.
“Gingerol, in particular, stimulates a speedy digestion and can help stabilise blood sugar levels in the body. This, in turn, can support the body feeling fuller for longer and lead to less unnecessary snacking.”
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