Most slimmers know a healthy diet plan and regular exercise will help them drop a few pounds. As well as losing weight, many dieters will want to tone up which can be helped by a workout plan. A personal trainer has shared the top exercise moves to burn fat quickly.
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When trying to slim down, finding the time to workout regularly can be a challenge.
However, dieters do not need to spend hours at the gym to get results if they do the right moves.
A simple at-home workout three to four times a week could be enough to get rid of stubborn belly fat.
Speaking to Express.co.uk, personal trainer for OriGym Centre of Excellence Zac Yeo, shared four moves that can be done at home to burn fat.
Jumping jacks – 30 seconds
Zac said: “They’re great to start with as they’ll get your heart rate up, and give you an effective fat-burning warm up.
“I suggest performing this exercise intensely for 20 to 30 seconds to burn as many calories as possible.”
Burpees – 45 seconds
“This exercise helps tone your core, legs, and upper body all at once,” he added.
“Like with jumping jacks, it’s a great way to get your heart rate up, but will tone your body simultaneously.
“I suggest doing this exercise for 30 to 45 seconds as fast as you can while keeping good form, to really feel the burn.”
Mountain climbers – 40 second
Zac explained: “These are one of the hardest core exercises, yet adding them to your workout will maximise fat loss.
“Your core muscles will have to work really hard to stabilise your body, which is why they’re great for building and strengthening your abs.
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“They’re actually a total body workout, as they will also strengthen your back, shoulders, chest, arms, legs and obliques!
“Aim to keep it going for 30 to 40 seconds at a time.”
Jackknife crunch – 60 seconds
“This is a more advanced variation of the regular crunch, and will engage both your upper and lower abs,” Zac said.
“I suggest performing it for 45 to 60 seconds, at a slow and controlled rate so that you really feel the burn, and your abs are properly targeted.”
Dieters should do all the exercises three times to get the best results, the expert explained.
Zac added: “You should perform this workout as a circuit for at least three sets if you’re a beginner, and rest for 45 to 60 seconds per set of each individual exercise.
“It’s best done around three to four times a week, and should take around 20 minutes to complete.
“Just remember to take enough rest days, as you’re then allowing your muscles to repair themselves and grow!”
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