Weight loss: Woman drops from a dress size 18 to size 8 using a simple diet plan

Lillian Sadoh loved big family gatherings with big platters of food, but a wake-up call from her GP saw her lose weight and drop from a size 18 to a size 8.


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Lillian chose to join the LighterLife Total diet plan after her doctor told her she had 88 percent fatty liver and if she didn’t lose two stone as a matter of urgency, it would cause “irreversible damage”.

Since joining the plan in the summer of 2019, Lillian has lost an incredible four stone one pound.

“Our family table was always filled with homemade dishes that were both healthy and unhealthy and I always chose the unhealthy ones as they were delicious,” she said.

“But this way of eating and the behaviours that were instilled in me – you must finish everything on your plate – left me an uncomfortable size 18.

“In the summer of 2019, I had a real wake up call. My doctor told me I had an 88 per cent fatty liver and if I didn’t lose at least two stone I’d cause irreversible damage.

“Come July, I signed up to my local LighterLife group in Milton Keynes.

“I lost 8lb in my first week of using the meal replacement Foodpacks such as shakes, bars, soups, meal pots – I was amazed.

“The weekly meetings became such a lifeline during my weight-loss journey.”

Since being on the plan she’s learnt the importance of nutrition, portion control and how planning ahead is the key to keeping weight in check.

She revealed that once she was able to figure out what her trigger foods were, she was able to keep an eye on her weight.

“Mine were rice, cheese, pasta and bread,” she said.

“I now have the tools to make informed decisions about when to have these foods rather than just eating out of emotion.

“It feels incredible to have gone from a dress size 18 to a size 8, but more incredible to know that my liver is now completely normal.”


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What is the LighterLife diet plan?

LighterLife is campaigning to help people live healthier and more fulfilled lives by boosting confidence, self-esteem, and belief.

The LighterLife weight loss plans combine a very low-calorie diet (VLCD) with weekly counselling.

With LighterLife, dieters get access to meal-replacement food packs – consisting of shakes, soups, mousses or bars – and slimmers eat these while on the plan, rather than conventional food.

With weekly support from a LighterLife weight loss counsellor and a variety of weekly Cognitive Behavioural Therapy (CBT) Mindfulness activities, Vicky was able to overhaul her lifestyle.

But what does the NHS say about the LighterLife Total Plan?

The official NHS websites states: “The LighterLife weight loss plans combine a very low-calorie diet (VLCD) with weekly counselling.

“With LighterLife Total, for people with a BMI of 30 or more, you eat 4 meal-replacement food packs a day – consisting of shakes, soups, mousses or bars – and no conventional food.

“LighterLife Lite, for those with a BMI of 25 to 30, involves eating 3 food packs a day, plus 1 meal from a list of approved foods. There’s a new LighterLife Fast Plan based on the 5:2 intermittent fasting plan.

“The meal plans can lead to very rapid weight loss, and you’re advised to see your GP before starting. How long you stay on the diet depends on how much weight you have to lose.”

What has the NHS highlighted as pros and cons of the diet?


  • The counselling can help you understand your relationship with food, so hopefully, you can make lasting changes to keep the weight off for good.
  • With the meal replacements, there’s no weighing or measuring, so it’s a hassle-free approach to weight loss.
  • Having a break from real food may kick start your weight loss, and the initial rapid weight loss can be motivating.


  • Initial side effects of the diet can include bad breath, a dry mouth, tiredness, dizziness, insomnia, nausea and constipation from cutting down on carbs and fibre.
  • Surviving on a strict diet of shakes, soups and other meal replacements isn’t much fun and can feel socially isolating.

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