New diet plans seem to be released all the time so knowing which one will work best can be a challenge. Taking advice from those who have already lost weight can be a good way to get diet tips. The Reddit user, “Kree”, used social media to share her weight loss transformation of 6st 9lb. She explained a keto diet plan helped her shape up – what did she eat?
I count carbs in my head and stay under 20g net carbs a day.
Posting pictures of her before and after losing weight, the dieter revealed she is 5ft 7lb and 30-years-old.
“Kree” managed to slim down from a staggering 20st 2lb to a much healthier 13st 7lb.
What diet plan did she follow?
Opening up in the post, she explained her weight loss was down to following a version of the keto diet.
The diet plan involves eating foods high in fat, low in carbs and with a moderate protein content.
Keto-Friendly foods include meats, fish, nuts, avocados and eggs.
The Reddit user explained exactly what she ate to help her slim down in just 11 months.
She said: “For everyone asking – I count carbs in my head and stay under 20g net carbs a day.
“Don’t eat things that grow under the ground. Try to stick with products with less than 5g carbs per 100g of product.”
“Kree” also revealed her lifestyle change was mostly a result of diet although she did try to move more.
“I don’t exercise but I am more active,” she added.
One dieter managed to drop three stone by changing her diet and taking up running.
When slimming down, following a diet plan can be the best way to stay on track and see results.
Using a plan high in protein and natural foods can help kick start the weight loss journey.
Creating a calorie deficit will ensure slimmers are not eating too much and can slim down.
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