Woman loses 4st in 5 months with simple diet plan after seeing photos from family wedding

The Chase’s Mark Labbett opens up on his weight loss

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Weight loss can be achieved by following various different diet plans and exercising more. In order to lose the weight, Anne followed The 1:1 Diet by Cambridge Weight Plan which is a meal replacement programme which uses formula food soups, shakes, bars and other foods to replace conventional foods.

The aim of it is to give slimmers a lower dietary energy intake than on a conventional reducing diet. 

Although not recommended for everyone, The 1:1 Diet by Cambridge Weight Plan is all nutritionally balanced, providing all protein and essential fat, vitamins and minerals needed.

Anne said: “My brother got married at the beginning of the first lockdown and I’d bought a lovely outfit for the occasion.

“It wasn’t until I saw the wedding photos that I realised how much weight I’d put on – I didn’t even look like me!

“I’d been invited to two more weddings set for April and July, but they were both postponed due to the COVID-19 pandemic, so I knew I had time to lose weight before the next occasion.”

Anne explained that she tried to lose weight last year but nothing worked for her.

She added: “I’d taken early retirement from work due to stress, and I tried so hard to lose weight over the summer, but nothing worked.

“Family stresses and life admin kept getting in the way!

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“During Christmas 2020, I hated the way I looked – I’d gained so much weight and my knees were starting to really hurt under the pressure of my weight gain.”

Anne explained that she had reached 14st 4lb.

She went on: “I also started to worry about how I’d look in the upcoming 2021 wedding pictures.

“I made it my New Year’s resolution to become the woman I deserved to be!

“My friend had tried The 1:1 Diet and it worked so well for her.

“I decided to reach out to my local consultant – it was the best decision I ever made!

“Kirsty gave me such amazing support. We set a weight loss target and I was determined to stay on plan until I reached my goals.

“Fast forward to May and I not only look like a different person but feel like one too. 

“I’ve never felt so confident or happy in my own body – I owe it all to Kirsty!

“I am determined to never go back to the mentally stressed, unhappy, unhealthy person that I used to be. I like this new confident and healthy version of me!”

Anne had managed to lose four stone with support from Kirsty while following her weight loss plan.

The NHS recommends slimmers lose between one to two pounds of fat a week in order to lose weight sustainably.

The website reads: “For most men, this means sticking to a calorie limit of no more than 1,900kcal a day, and, 1,400kcal for most women.

“If you find it hard sticking to a calorie limit, use a BMI calculator to get your own personal weight loss calorie allowance.”

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