Nutrition and extra info
Nutrition: Per serving
Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…
Also known as scallions or green onions, spring onions are in fact very young onions, harvested…
The ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a…
One of the most widely used ingredients, milk is often referred to as a ‘complete’ food…
Once cheddar was ‘Cheddar’, a large, hard-pressed barrel of cheese made by a particular…
Heat the oven to 200C/180C fan/gas 4. Brush half the oil in an 8-hole muffin tin. Heat the remaining oil in a frying pan and add the broccoli, pepper and spring onions. Fry for 5 mins. Set aside to cool.
Whisk the eggs with the milk, smoked paprika and half the cheese in a bowl. Add the cooked veg. Pour the egg mixture into the muffin holes and top each with the remaining cheese and a few chives, if you like. Bake for 15-17 mins or until golden brown and cooked through.
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