Nutrient | Unit |
---|---|
kcal | 581 |
fat | 29g |
saturates | 10g |
carbs | 35g |
sugars | 11g |
fibre | 9g |
protein | 23g |
salt | 3g |
Ingredients
To serve
Method
In a bowl, roughly mash the mackerel and add the yogurt, lemon juice and some black pepper. Mash again until you have a chunky pâté. Put it in a bowl, ready to serve.
Arrange the other ingredients on a large serving platter, with the mackerel pâté alongside, and tuck in.
Goes well with
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