Tortilla Panini

READY IN: 20mins

INGREDIENTS

  • 9inchesflour tortillas (burrito size)
  • 1egg
  • 1pinchsalt
  • 1 thin slice ham
  • 2 -3tablespoons shredded cheese (any melty cheese, cheddar, quesadilla, colby, etc)
  • roasted red peppers (a few pieces) or green pepper (a few pieces)
  • 1teaspoon neutral oil
  • NUTRITION INFO

    Serving Size: 1 (145) g

    Servings Per Recipe:1

    Calories: 400

    Calories from Fat 188 g 47 %

    Total Fat 20.9 g 32 %

    Saturated Fat 7.6 g 38 %

    Cholesterol 203.8 mg 67 %

    Sodium 895.7 mg 37 %

    Total Carbohydrate35 g 11 %

    Dietary Fiber 1.9 g 7 %

    Sugars 1.4 g 5 %

    Protein 17 g 33 %

    DIRECTIONS

  • 1. Warm your tortilla for 15 seconds or so in the microwave. Slice the tortilla from the center to the bottom. Mentally divide it into four quadrants, with the first quadrant being the one immediately to the right of the slice, the second above it, the third to the left of the second, and the fourth below the third.
  • 2. Scramble your egg with a pinch of salt. Pour it into a heated small skillet (butter or cooking spray is good, but optional). Let it cook a minute or so until it starts to set. Lift up an edge and let liquid egg seep underneath. Try to keep it fairly flat – you want an egg pancake, not scrambled eggs.
  • 3. Fit the egg pancake into the second quadrant. Season as desired (I added a little hot sauce).
  • 4. Fit the ham slice into the third quadrant.
  • 5. Sprinkle the shredded cheese over the fourth quadrant and top with a few pieces of roasted red pepper or green chiles – I used jarred sweet bell pepper, because I had some already opened, but would also use canned green chiles.
  • 6. Fold up the tortilla, folding the empty first quadrant over the second, then over the third, finally over the fourth.
  • 7. Heat your skillet with a little neutral cooking oil or coconut oil or cooking spray – whatever you like.
  • 8. Place your sandwich with the fourth quadrant down – this is the one that had the cheese on it. Cooking this first melts the cheese and keeps it all together. Saute until it’s golden brown, carefully flip over and saute the other side. Remove to serving dish.
  • I posted photos of the construction process, which hopefully will make this clearer. Obviously, you can use any fillings you like. I’ve used cooked bacon instead of ham; another time I used deli turkey, thinly sliced pear, and brie.The trick is not to use too much of any filling – it won’t fold well.
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