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Total Time
Prep: 25 min. Cook: 15 min./batch
Makes
8 servings
Ingredients
1 pound lean ground beef (90% lean)
1/3 cup ketchup
2 tablespoons prepared mustard
1/2 teaspoon salt
1 large onion
4 ounces cheddar cheese, cut into squares
3/4 cup all-purpose flour
2 teaspoons garlic powder
2 large eggs, lightly beaten
1-1/2 cups panko bread crumbs
Cooking spray
Spicy ketchup, optional
Directions
Preheat air fryer to 335°. In a small bowl, combine beef, ketchup, mustard and salt, mixing lightly but thoroughly. Cut onion into 1/2-in. slices; separate into rings. Fill 8 slices with half of the beef mixture (save remaining onion rings for another use). Top each with a piece of cheese and remaining beef mixture.
In a shallow bowl, mix flour and garlic powder. Place bread crumbs and eggs in separate shallow bowls. Dip filled onion rings in flour to coat both sides; shake off excess. Dip in egg, then in bread crumbs, patting to help coating adhere.
In batches, place onion rings in a single layer in greased air-fryer basket; spritz with cooking spray. Cook until golden brown and a thermometer inserted into beef reads 160°, 12-15 minutes. If desired, serve with spicy ketchup.
Nutrition Facts
1 onion ring: 258 calories, 11g fat (5g saturated fat), 96mg cholesterol, 489mg sodium, 19g carbohydrate (4g sugars, 1g fiber), 19g protein. 
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