Air Fryer Crusty Sea Scallops

READY IN: 18mins

INGREDIENTS

  • 6largesea scallops (about 3/4 lb, see Note)
  • 18 teaspoonsalt
  • 18 teaspoonfresh ground pepper
  • 1egg
  • 2tablespoonsrice flour or 2 tablespoonsall-purpose flour
  • 13 cup seasoned breadcrumbs
  • 13 cupinstant potato flakes
  • oil, in spray container
  • NUTRITION INFO

    Serving Size: 1 (108) g

    Servings Per Recipe:2

    Calories: 209.7

    Calories from Fat 33 g 16 %

    Total Fat 3.7 g 5 %

    Saturated Fat 1.1 g 5 %

    Cholesterol 103.8 mg 34 %

    Sodium 499.3 mg 20 %

    Total Carbohydrate30.7 g 10 %

    Dietary Fiber 1.7 g 6 %

    Sugars 1.6 g 6 %

    Protein 12.4 g 24 %

    DIRECTIONS

  • Note: My scallops were rather smaller, so I reduced the cooking time by a couple of minutes. You will need to experiment with this. Whatever you do, buy only dry scallops – that is, scallops that have not been treated with chemicals.
  • Dry the scallops and season with salt and pepper.
  • Beat the egg in a small bowl. Put flour on a plate (I used rice flour because it was handy, and it worked quite well.
  • Combine potato flakes and seasoned breadcrumbs on a plate. (I used plain breadcrumbs – panko – and seasoned with a variety of things at hand).
  • Dredge scallops in the flour, dip in the beaten egg and let excess drip off, then coat with the potato/breadcrumb mix. Make sure each scallop is thoroughly covered.
  • Preheat air fryer to 400 deg F. Spray the basket with oil. Arrange scallops in a single layer, spray with oil, and cook for 3 or 4 minutes.
  • Turn over, spray the second side, and cook for another 3 to 4 minutes.You may need to adjust the cooking time, depending on size. Scallops should be golden brown and opaque.
  • My scallops totaled about 6-7 ounces, so this was a single serving for me.
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